Galette multigraines
Packaged product Grains et pâtes alimentaires Gerblé
Galette multigraines contains 400 kcal per 100 g. A serving, 7.1 g, 1 galette (7,1 g) provides about 28 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
100 g provides 77 % of the Daily Value for manganèse, 36 % of the Daily Value for cuivre and 25 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,2 mg | 1 % |
| Thiamine (B1) L | 0,22 mg | 19 % |
| Riboflavine (B2) L | 0,072 mg | 6 % |
| Niacine (B3) L | 1 mg | 7 % |
| Acide pantothénique (B5) L | 1 mg | 21 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 3,2 µg | 0,8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 23,9 mg | 2 % |
| Fer L | 1,4 mg | 8 % |
| Magnésium L | 103 mg | 25 % |
| Phosphore L | 175 mg | 14 % |
| Potassium L | 221 mg | 5 % |
| Zinc L | 1,9 mg | 18 % |
| Cuivre L | 0,32 mg | 36 % |
| Manganèse L | 1,8 mg | 77 % |
| Sélénium L | 0,23 µg | 0,4 % |
| Iodine L | 15,4 µg | 10 % |
| Chlorure L | 544 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber3,7 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars1 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat4,6 gabove the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0,8 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium340 mgabove the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,89 g |
|---|---|
| Graisses polyinsaturées L | 1,5 g |
Sugars and starch (1)
| Étoile L | 67 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,55 g |
| Acide linoléique (oméga-6, 18:2) L | 0,92 g |
Carotenoids (1)
| Bêta-carotène L | 0,14 µg |
|---|
Other components (2)
| Eau L | 12,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681213869
- Quantity
- 130 g, 19 galettes
- Label serving
- 7.1 g, 1 galette
- Category
- galettes
- Packaging
- fr:pensez-au-tri,fr:point-vert,fr:sachet-a-jeter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de riz et quinoa Moulin des Moines | 356 | 6,9 g | 78,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette multigraines?
100 g of Galette multigraines has 400 kcal. Serving, 7.1 g, 1 galette (7,1 g): about 28 kcal.
How much protein is in Galette multigraines?
Galette multigraines contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 0,69 g in serving, 7.1 g, 1 galette (7,1 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,9 g).
How many carbs are in Galette multigraines?
Galette multigraines has 78 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette multigraines?
Galette multigraines contains 4,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Galette multigraines contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (77 % DV), cuivre (36 % DV), magnésium (25 % DV), chlorure (24 % DV) and Acide pantothénique (B5) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette multigraines?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681213869. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.