Galette multigraines
Packaged product Grainas y Pasta Gerblé
Galette multigraines contains 400 kcal per 100 g. A serving, 7.1 g, 1 galette (7,1 g) provides about 28 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 77% of the Daily Value for manganese, 36% of the Daily Value for copper and 25% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 78 g | 28% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,2 mg | 1% |
| Thiamin (B1) L | 0,22 mg | 19% |
| Riboflavin (B2) L | 0,072 mg | 6% |
| Niacin (B3) L | 1 mg | 7% |
| Ácido pantoténico (B5) L | 1 mg | 21% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 3,2 µg | 0,8% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23,9 mg | 2% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 103 mg | 25% |
| Fósforo L | 175 mg | 14% |
| Potasio L | 221 mg | 5% |
| Zinc L | 1,9 mg | 18% |
| Copper L | 0,32 mg | 36% |
| Manganese L | 1,8 mg | 77% |
| Selenio L | 0,23 µg | 0,4% |
| Iodine L | 15,4 µg | 10% |
| Chloride L | 544 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for grainas y pasta (median 7,9 g)
- Fiber3,7 gabove the median for grainas y pasta (median 3 g)
- Sugars1 gbelow the median for grainas y pasta (median 2,1 g)
- Fat4,6 gabove the median for grainas y pasta (median 2,7 g)
- Saturated fat0,8 gabove the median for grainas y pasta (median 0,5 g)
- Sodium340 mgabove the median for grainas y pasta (median 126 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,89 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Sugars and starch (1)
| Starch L | 67 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,55 g |
| Ácido linoléico (omega-6, 18:2) L | 0,92 g |
Carotenoids (1)
| Betacaroteno L | 0,14 µg |
|---|
Other components (2)
| Agua L | 12,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gerblé
- Barcode
- 3175681213869
- Quantity
- 130 g, 19 galettes
- Label serving
- 7.1 g, 1 galette
- Category
- galettes
- Packaging
- fr:pensez-au-tri,fr:point-vert,fr:sachet-a-jeter
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de riz et quinoa Moulin des Moines | 356 | 6,9 g | 78,5 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galette multigraines?
100 g of Galette multigraines has 400 kcal. Serving, 7.1 g, 1 galette (7,1 g): about 28 kcal.
How much protein is in Galette multigraines?
Galette multigraines contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 0,69 g in serving, 7.1 g, 1 galette (7,1 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 7,9 g).
How many carbs are in Galette multigraines?
Galette multigraines has 78 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galette multigraines?
Galette multigraines contains 4,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Galette multigraines contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (77% DV), copper (36% DV), magnesio (25% DV), chloride (24% DV) and Ácido pantoténico (B5) (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Galette multigraines?
100 g contains 340 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3175681213869. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.