Fusilli pois cassés
Packaged product Haricots et légumineuses Monoprix
Fusilli pois cassés contains 348 kcal per 100 g. A serving, 80 g (80 g) provides about 278 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (335 kcal per 100 g).
100 g provides 30 % of the Daily Value for Folate (B9), 21 % of the Daily Value for cuivre and 13 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,85 mg | 0,9 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,19 mg | 1 % |
| Thiamine (B1) L | 0,15 mg | 13 % |
| Riboflavine (B2) L | 0,06 mg | 5 % |
| Niacine (B3) L | 0,71 mg | 4 % |
| Acide pantothénique (B5) L | 0,44 mg | 9 % |
| Vitamine B6 L | 0,094 mg | 6 % |
| Folate (B9) L | 119 µg | 30 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 24,7 mg | 2 % |
| Fer L | 2,1 mg | 12 % |
| Magnésium L | 20,9 mg | 5 % |
| Phosphore L | 134 mg | 11 % |
| Potassium L | 327 mg | 7 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,19 mg | 21 % |
| Manganèse L | 0,28 mg | 12 % |
| Sélénium L | 1,1 µg | 2 % |
| Iodine L | 2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for haricots et légumineuses (median 20,5 g)
- Fiber9,9 gin the top quarter of haricots et légumineuses (median 7,9 g)
- Sugars3,5 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Fat1,8 gin the top quarter of haricots et légumineuses (median 1,5 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 4 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 11,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 10 µg |
|---|
Other components (2)
| Eau L | 64,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033366022
- Quantity
- 250 g
- Label serving
- 80 g
- Category
- Split pea pasta
- Packaging
- Plastic,dry,fr:etui-en-carton,fr:etui-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de pois cassés 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fusilli Piselli Verdi Conad | 347 | 21 g | 56 g | 2,5 g |
| Massa de Ervilha Vianeza | 346 | 23 g | 57 g | 1,4 g |
| Penne rigate Bud Power | 354 | 23 g | 58 g | 2 g |
| Torsades pois cassés U | 341 | 22 g | 53 g | 2,9 g |
| Fusilli de Pois Cassés Casino | 340 | 22 g | 54 g | 2 g |
| Pois Cassés en Torsades La Vie Claire | 339 | 23,5 g | 51,7 g | 1,5 g |
| Green pea organic penne Profusion | 335 | 20 g | 55 g | 1,8 g |
| penne aus grünen Erbsen Nudeln K Bio | 335 | 20 g | 55 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli pois cassés?
100 g of Fusilli pois cassés has 348 kcal. Serving, 80 g (80 g): about 278 kcal.
Is Fusilli pois cassés high in protein?
Fusilli pois cassés contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 16,8 g in serving, 80 g (80 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 20,5 g).
How many carbs are in Fusilli pois cassés?
Fusilli pois cassés has 57 g of total carbohydrates per 100 g, including 9,9 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli pois cassés?
Fusilli pois cassés contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fusilli pois cassés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30 % DV), cuivre (21 % DV), Thiamine (B1) (13 % DV), manganèse (12 % DV) and fer (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli pois cassés?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033366022. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.