Fusilli pois cassés
Packaged product Frijoles y legumbres Monoprix
Fusilli pois cassés contains 348 kcal per 100 g. A serving, 80 g (80 g) provides about 278 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (335 kcal per 100 g).
100 g provides 30% of the Daily Value for Folate (B9), 21% of the Daily Value for copper and 13% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 1,8 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 9,9 g | 35% |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,85 mg | 0,9% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,19 mg | 1% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,44 mg | 9% |
| Vitamina B6 L | 0,094 mg | 6% |
| Folate (B9) L | 119 µg | 30% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 24,7 mg | 2% |
| Iron L | 2,1 mg | 12% |
| Magnesio L | 20,9 mg | 5% |
| Fósforo L | 134 mg | 11% |
| Potasio L | 327 mg | 7% |
| Zinc L | 0,65 mg | 6% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 0,28 mg | 12% |
| Selenio L | 1,1 µg | 2% |
| Iodine L | 2 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for frijoles y legumbres (median 20,5 g)
- Fiber9,9 gin the top quarter of frijoles y legumbres (median 7,9 g)
- Sugars3,5 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat1,8 gin the top quarter of frijoles y legumbres (median 1,5 g)
- Sodium0 mgin the lowest quarter of frijoles y legumbres (median 4 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10 µg |
|---|
Other components (2)
| Agua L | 64,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033366022
- Quantity
- 250 g
- Label serving
- 80 g
- Category
- Split pea pasta
- Packaging
- Plastic,dry,fr:etui-en-carton,fr:etui-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de pois cassés 100%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli Piselli Verdi Conad | 347 | 21 g | 56 g | 2,5 g |
| Massa de Ervilha Vianeza | 346 | 23 g | 57 g | 1,4 g |
| Penne rigate Bud Power | 354 | 23 g | 58 g | 2 g |
| Torsades pois cassés U | 341 | 22 g | 53 g | 2,9 g |
| Fusilli de Pois Cassés Casino | 340 | 22 g | 54 g | 2 g |
| Pois Cassés en Torsades La Vie Claire | 339 | 23,5 g | 51,7 g | 1,5 g |
| Green pea organic penne Profusion | 335 | 20 g | 55 g | 1,8 g |
| penne aus grünen Erbsen Nudeln K Bio | 335 | 20 g | 55 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fusilli pois cassés?
100 g of Fusilli pois cassés has 348 kcal. Serving, 80 g (80 g): about 278 kcal.
Is Fusilli pois cassés high in protein?
Fusilli pois cassés contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 16,8 g in serving, 80 g (80 g). About 26% of its calories come from protein. Compared with other frijoles y legumbres, that is above the median (median 20,5 g).
How many carbs are in Fusilli pois cassés?
Fusilli pois cassés has 57 g of total carbohydrates per 100 g, including 9,9 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fusilli pois cassés?
Fusilli pois cassés contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Fusilli pois cassés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (30% DV), copper (21% DV), Thiamin (B1) (13% DV), manganese (12% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fusilli pois cassés?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033366022. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.