Fruity Froops
Packaged product Petit déjeuner Céréales Oho!
Fruity Froops contains 385 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 385 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (400 kcal per 100 g).
100 g provides 72 % of the Daily Value for manganèse, 23 % of the Daily Value for cuivre and 16 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,88 mg | 0 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 9,4 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0,098 µg | 0,5 % |
| Vitamine E L | 0,59 mg | 4 % |
| Thiamine (B1) L | 0,2 mg | 16 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,038 mg | 0,2 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,083 mg | 5 % |
| Folate (B9) L | 19,3 µg | 5 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 21,2 mg | 2 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 55,2 mg | 13 % |
| Phosphore L | 165 mg | 13 % |
| Potassium L | 213 mg | 5 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,21 mg | 23 % |
| Manganèse L | 1,7 mg | 72 % |
| Sélénium L | 8,7 µg | 16 % |
| Iodine L | 7,6 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 83 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber4,2 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars25 gin the top quarter of petit déjeuner céréales (median 18,2 g)
- Fat2,9 gin the lowest quarter of petit déjeuner céréales (median 11,2 g)
- Saturated fat0,7 gin the lowest quarter of petit déjeuner céréales (median 1,9 g)
- Sodium0,88 mgin the lowest quarter of petit déjeuner céréales (median 149 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 44,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3,8 µg |
|---|
Other components (2)
| Eau L | 9,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Oho!
- Barcode
- 4770149218500
- Label serving
- 1 portion (100 g)
- Category
- Petit déjeuner Céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (wheat, whole grain oat 15%, maize) 75 %, sugar, salt, fruit and vegetable concentrates (radish, blackcur - rant, apple, carrot, hibiscus, turmeric), coconut oil, natural flavourings. Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreSelHuile de cocoFarine de froment (blé)AvoinePommes
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| Apple Jacks Kellogg's | 385 | 5,1 g | 87,2 g | 3,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Froops?
100 g of Fruity Froops has 385 kcal. Serving, 1 portion, 100 g (100 g): about 385 kcal.
How much protein is in Fruity Froops?
Fruity Froops contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,4 g in serving, 1 portion, 100 g (100 g). About 10 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Fruity Froops?
Fruity Froops has 79 g of total carbohydrates per 100 g, including 4,2 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Froops?
Fruity Froops contains 2,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Fruity Froops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (72 % DV), cuivre (23 % DV), Thiamine (B1) (16 % DV), sélénium (16 % DV) and phosphore (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Froops?
100 g contains 0,88 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770149218500. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.