Fruity Froops
Packaged product Desayuno Cereales Oho!
Fruity Froops contains 385 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 385 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 72% of the Daily Value for manganese, 23% of the Daily Value for copper and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 2,9 g | 4% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0,88 mg | 0% |
| Total carbohydrates L | 79 g | 29% |
| Dietary fiber L | 4,2 g | 15% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 9,4 g | 19% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0,098 µg | 0,5% |
| Vitamina E L | 0,59 mg | 4% |
| Thiamin (B1) L | 0,2 mg | 16% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,038 mg | 0,2% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,083 mg | 5% |
| Folate (B9) L | 19,3 µg | 5% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21,2 mg | 2% |
| Iron L | 1,7 mg | 9% |
| Magnesio L | 55,2 mg | 13% |
| Fósforo L | 165 mg | 13% |
| Potasio L | 213 mg | 5% |
| Zinc L | 1,4 mg | 13% |
| Copper L | 0,21 mg | 23% |
| Manganese L | 1,7 mg | 72% |
| Selenio L | 8,7 µg | 16% |
| Iodine L | 7,6 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for desayuno cereales (median 9,3 g)
- Fiber4,2 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars25 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat2,9 gin the lowest quarter of desayuno cereales (median 11,2 g)
- Saturated fat0,7 gin the lowest quarter of desayuno cereales (median 1,9 g)
- Sodium0,88 mgin the lowest quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44,5 g |
|---|
Carotenoids (1)
| Betacaroteno L | 3,8 µg |
|---|
Other components (2)
| Agua L | 9,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Oho!
- Barcode
- 4770149218500
- Label serving
- 1 portion (100 g)
- Category
- Desayuno Cereales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (wheat, whole grain oat 15%, maize) 75 %, sugar, salt, fruit and vegetable concentrates (radish, blackcur - rant, apple, carrot, hibiscus, turmeric), coconut oil, natural flavourings. Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarSaltAceite de cocoHarina de trigoAsientosApple
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|---|---|---|---|---|
| Natural Fruit Flavors Sweetened Multigrain Cereal, Fruit Froot Loops | 385 | 5,1 g | 87,2 g | 3,9 g |
| Organic Honey Oat Crunch Cereal Cascadian Farm Organic | 385 | 7,7 g | 83,1 g | 3,9 g |
| Apple Jacks Kellogg's | 385 | 5,1 g | 87,2 g | 3,9 g |
| Covo puffs oatmeal General Mills | 385 | 7,7 g | 74,4 g | 6,4 g |
| Muesli mix sportif Force Ultra Nature | 385 | 11,6 g | 59,6 g | 10,4 g |
| Chocapic Chocapic | 385 | 8,6 g | 73,3 g | 4,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruity Froops?
100 g of Fruity Froops has 385 kcal. Serving, 1 portion, 100 g (100 g): about 385 kcal.
How much protein is in Fruity Froops?
Fruity Froops contains 9,4 g of protein per 100 g (19% of the 50 g Daily Value), or 9,4 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is above the median (median 9,3 g).
How many carbs are in Fruity Froops?
Fruity Froops has 79 g of total carbohydrates per 100 g, including 4,2 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruity Froops?
Fruity Froops contains 2,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fruity Froops contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (72% DV), copper (23% DV), Thiamin (B1) (16% DV), selenio (16% DV) and fósforo (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruity Froops?
100 g contains 0,88 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4770149218500. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.