Fruit Split
Fruit Split contains 270 kcal per 100 g. A serving, 1 pack, 20 g (20 g) provides about 54 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20 497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 55 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 7,3 mg | 8 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,13 mg | 0,9 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,027 mg | 2 % |
| Niacine (B3) L | 0,13 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,038 mg | 2 % |
| Folate (B9) L | 5,5 µg | 1 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Fer L | 0,091 mg | 0,5 % |
| Magnésium L | 6 mg | 1 % |
| Phosphore L | 12,5 mg | 1 % |
| Potassium L | 108 mg | 2 % |
| Zinc L | 0,069 mg | 0,6 % |
| Cuivre L | 0,041 mg | 5 % |
| Manganèse L | 0,1 mg | 4 % |
| Sélénium L | 2 µg | 4 % |
| Iodine L | 1,3 µg | 0,9 % |
| Chlorure L | 12,8 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for fruits (median 0,7 g)
- Fiber10 gin the top quarter of fruits (median 1,5 g)
- Sugars55 gin the top quarter of fruits (median 11,8 g)
- Fat0,5 gabove the median for fruits (median 0 g)
- Sodium0 mgin the lowest quarter of fruits (median 25,4 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,018 g |
|---|---|
| Graisses polyinsaturées L | 0,058 g |
Sugars and starch (1)
| Étoile L | 0,026 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Acide linoléique (oméga-6, 18:2) L | 0,023 g |
Carotenoids (1)
| Bêta-carotène L | 229 µg |
|---|
Other components (2)
| Eau L | 88,3 g |
|---|---|
| Alcool L | 0 g |
Ingredients
apples (76%), pears (15%), pineapple (6%), raspberries (2%), black carrot extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vine Fruit Just Natural | 270 | 1,6 g | 63,7 g | 0,2 g |
| Cherry Licious Wegmans | 270 | 4,3 g | 28,4 g | 16,3 g |
| Tennessee Black Berry Cobbler Fresh Midwest | 270 | 2,5 g | 35,8 g | 13,8 g |
| Sour Cherry Preserve Kilikia | 270 | 0 g | 70 g | 0 g |
| Dried mixed fruit Macro | 270 | 3,3 g | 60,7 g | 3,3 g |
| Plum And Port Paste Walsh's | 270 | 0 g | 64 g | 0 g |
| Thai banana fritters Trader Joe’s | 270 | 2 g | 37 g | 12 g |
| Maine wild blueberry mini The maine pie co | 270 | 2,8 g | 34,8 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Split?
100 g of Fruit Split has 270 kcal. Serving, 1 pack, 20 g (20 g): about 54 kcal.
How much protein is in Fruit Split?
Fruit Split contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,3 g in serving, 1 pack, 20 g (20 g). About 2 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Fruit Split?
Fruit Split has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Split?
Fruit Split contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fruit Split?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060139436441. License: ODbL 1.0 (Open Food Facts). Source record dated 8 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.