Fruit Split
Fruit Split contains 270 kcal per 100 g. A serving, 1 pack, 20 g (20 g) provides about 54 kcal.
Roughly 96 % of its calories come from carbohydrates, with 2 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 55 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,5 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 7,3 mg | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,13 mg | 0,9 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,027 mg | 2 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensyre (B5) L | 0,1 mg | 2 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 5,5 µg | 1 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6,3 mg | 0,5 % |
| Jern L | 0,091 mg | 0,5 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 12,5 mg | 1 % |
| Kalium L | 108 mg | 2 % |
| Zink L | 0,069 mg | 0,6 % |
| Kobber L | 0,041 mg | 5 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 2 µg | 4 % |
| Jod L | 1,3 µg | 0,9 % |
| Chlorid L | 12,8 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,5 gabove the median for frugter (median 0,7 g)
- Fiber10 gin the top quarter of frugter (median 1,5 g)
- Sugars55 gin the top quarter of frugter (median 11,8 g)
- Fat0,5 gabove the median for frugter (median 0 g)
- Sodium0 mgin the lowest quarter of frugter (median 25,4 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water88,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,018 g |
|---|---|
| Polyumættet fedt L | 0,058 g |
Sugars and starch (1)
| Stivelse L | 0,026 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,007 g |
| Linolsyre (omega- 6, 18: 2) L | 0,023 g |
Carotenoids (1)
| Betacaroten L | 229 µg |
|---|
Other components (2)
| Vand L | 88,3 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
apples (76%), pears (15%), pineapple (6%), raspberries (2%), black carrot extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Vine Fruit Just Natural | 270 | 1,6 g | 63,7 g | 0,2 g |
| Cherry Licious Wegmans | 270 | 4,3 g | 28,4 g | 16,3 g |
| Tennessee Black Berry Cobbler Fresh Midwest | 270 | 2,5 g | 35,8 g | 13,8 g |
| Sour Cherry Preserve Kilikia | 270 | 0 g | 70 g | 0 g |
| Dried mixed fruit Macro | 270 | 3,3 g | 60,7 g | 3,3 g |
| Plum And Port Paste Walsh's | 270 | 0 g | 64 g | 0 g |
| Thai banana fritters Trader Joe’s | 270 | 2 g | 37 g | 12 g |
| Maine wild blueberry mini The maine pie co | 270 | 2,8 g | 34,8 g | 14,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Split?
100 g of Fruit Split has 270 kcal. Serving, 1 pack, 20 g (20 g): about 54 kcal.
How much protein is in Fruit Split?
Fruit Split contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,3 g in serving, 1 pack, 20 g (20 g). About 2 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Fruit Split?
Fruit Split has 60 g of total carbohydrates per 100 g, including 10 g of fiber and 55 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Split?
Fruit Split contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Fruit Split?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060139436441. License: ODbL 1.0 (Open Food Facts). Source record dated 8. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.