Frühstücks Lachs
Packaged product Poissons et fruits de mer ArcticFish
Frühstücks Lachs contains 175 kcal per 100 g. A serving, 100 g (100 g) provides about 175 kcal.
Roughly 50 % of its calories come from protein, with 49 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for poissons et fruits de mer on FoodFactly (192 kcal per 100 g).
100 g provides 160 % of the Daily Value for Vitamine B12, 50 % of the Daily Value for Niacine (B3) and 33 % of the Daily Value for Vitamine B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 52,1 mg | 17 % |
| Sodium L | 1 160 mg | 50 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamine A L | 4,2 µg | 0,5 % |
| Vitamine C L | 1,8 mg | 2 % |
| Vitamine D L | 3,6 µg | 18 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,2 mg | 17 % |
| Riboflavine (B2) L | 0,074 mg | 6 % |
| Niacine (B3) L | 8 mg | 50 % |
| Acide pantothénique (B5) L | 0,92 mg | 18 % |
| Vitamine B6 L | 0,56 mg | 33 % |
| Folate (B9) L | 20,2 µg | 5 % |
| Vitamine B12 L | 3,8 µg | 160 % |
| Calcium L | 5,9 mg | 0,5 % |
| Fer L | 0,47 mg | 3 % |
| Magnésium L | 26,7 mg | 6 % |
| Phosphore L | 176 mg | 14 % |
| Potassium L | 349 mg | 7 % |
| Zinc L | 0,35 mg | 3 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,051 mg | 2 % |
| Sélénium L | 16,1 µg | 29 % |
| Iodine L | 42,9 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 1 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,13 gabove the median for poissons et fruits de mer (median 0,13 g)
- Sugars0,5 gin the top quarter of poissons et fruits de mer (median 0,4 g)
- Fat9,7 gbelow the median for poissons et fruits de mer (median 11 g)
- Saturated fat1,4 gin the lowest quarter of poissons et fruits de mer (median 2 g)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,004 µg |
|---|
Other components (2)
| Eau L | 64,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- ArcticFish
- Barcode
- 4057295801504
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Saumons fumés
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lachs* (97%), Speisesalz, Buchenholzrauch. *Lachs (Salmo salar) aus zertifizierter intensiver Aquakultur gewonnen in Norwegen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücks Lachs?
100 g of Frühstücks Lachs has 175 kcal. Serving, 100 g (100 g): about 175 kcal.
Is Frühstücks Lachs high in protein?
Frühstücks Lachs contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 50 % of its calories come from protein.
How many carbs are in Frühstücks Lachs?
Frühstücks Lachs has 0,5 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühstücks Lachs?
Frühstücks Lachs contains 9,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Frühstücks Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (160 % DV), Niacine (B3) (50 % DV), Vitamine B6 (33 % DV), sélénium (29 % DV) and iodine (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstücks Lachs?
100 g contains 1 160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4057295801504. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.