Frühstücks Lachs
Packaged product Fisch und Meeresfrüchte ArcticFish
Frühstücks Lachs contains 175 kcal per 100 g. A Serving, 100 g (100 g) provides about 175 kcal.
Roughly 50 % of its calories come from protein, with 49 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (192 kcal per 100 g).
100 g provides 160 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for Niacin (B3) and 33 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 52,1 mg | 17 % |
| Sodium L | 1.160 mg | 50 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0,13 g | 0,5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,2 mg | 17 % |
| Riboflavin (B2) L | 0,074 mg | 6 % |
| Niacin (B3) L | 8 mg | 50 % |
| Pantothensäure (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 20,2 µg | 5 % |
| Vitamin B12 L | 3,8 µg | 160 % |
| Calcium L | 5,9 mg | 0,5 % |
| Eisen L | 0,47 mg | 3 % |
| Magnesium L | 26,7 mg | 6 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 349 mg | 7 % |
| Zink L | 0,35 mg | 3 % |
| Kupfer L | 0,052 mg | 6 % |
| Mangan L | 0,051 mg | 2 % |
| Selen L | 16,1 µg | 29 % |
| Iodin L | 42,9 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 1 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0,13 gabove the median for Fisch und Meeresfrüchte (median 0,13 g)
- Sugars0,5 gin the top quarter of Fisch und Meeresfrüchte (median 0,4 g)
- Fat9,7 gbelow the median for Fisch und Meeresfrüchte (median 11 g)
- Saturated fat1,4 gin the lowest quarter of Fisch und Meeresfrüchte (median 2 g)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
- Water64,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,004 µg |
|---|
Other components (2)
| Wasser L | 64,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ArcticFish
- Barcode
- 4057295801504
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Räucherlachse
- Packaging
- Plastic,Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lachs* (97%), Speisesalz, Buchenholzrauch. *Lachs (Salmo salar) aus zertifizierter intensiver Aquakultur gewonnen in Norwegen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühstücks Lachs?
100 g of Frühstücks Lachs has 175 kcal. Serving, 100 g (100 g): about 175 kcal.
Is Frühstücks Lachs high in protein?
Frühstücks Lachs contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in Serving, 100 g (100 g). About 50 % of its calories come from protein.
How many carbs are in Frühstücks Lachs?
Frühstücks Lachs has 0,5 g of total carbohydrates per 100 g, including 0,13 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühstücks Lachs?
Frühstücks Lachs contains 9,7 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Frühstücks Lachs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (160 % DV), Niacin (B3) (50 % DV), Vitamin B6 (33 % DV), Selen (29 % DV) and Iodin (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühstücks Lachs?
100 g contains 1.160 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4057295801504. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.