Frühlingsrollen
Packaged product Pain et produits cuits au four Jeden Tag
Frühlingsrollen contains 185 kcal per 100 g. A serving, 400 g (400 g) provides about 740 kcal.
Roughly 53 % of its calories come from carbohydrates, with 33 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (188 kcal per 100 g).
100 g provides 25 % of the Daily Value for manganèse, 17 % of the Daily Value for sélénium and 15 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 12,6 mg | 4 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 6,2 g | 12 % |
| Vitamine A L | 3 µg | 0,3 % |
| Vitamine C L | 9 mg | 10 % |
| Vitamine D L | 0,091 µg | 0,5 % |
| Vitamine E L | 1,9 mg | 13 % |
| Thiamine (B1) L | 0,094 mg | 8 % |
| Riboflavine (B2) L | 0,035 mg | 3 % |
| Niacine (B3) L | 1,3 mg | 8 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,11 mg | 6 % |
| Folate (B9) L | 37,7 µg | 9 % |
| Vitamine B12 L | 0,033 µg | 1 % |
| Calcium L | 22,7 mg | 2 % |
| Fer L | 0,82 mg | 5 % |
| Magnésium L | 27,8 mg | 7 % |
| Phosphore L | 102 mg | 8 % |
| Potassium L | 189 mg | 4 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,097 mg | 11 % |
| Manganèse L | 0,57 mg | 25 % |
| Sélénium L | 9,4 µg | 17 % |
| Iodine L | 22,4 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 53 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gin the top quarter of pain et produits cuits au four (median 4,5 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sugars1,9 gin the lowest quarter of pain et produits cuits au four (median 3,5 g)
- Fat6,6 gbelow the median for pain et produits cuits au four (median 7,2 g)
- Saturated fat0,8 gbelow the median for pain et produits cuits au four (median 0,9 g)
- Sodium560 mgin the top quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water54,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 22,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 26,6 µg |
|---|
Other components (2)
| Eau L | 54,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Jeden Tag
- Barcode
- 4306188028963
- Quantity
- 400g
- Label serving
- 400 g
- Category
- Rouleaux à ressort
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl, 13 % Mungbohnensprossen, Wasser, 10 % Weißkohl, 9 % Hähnchenbrust, 6,8% Broccoli, Rapsöl, Maisstärke, 4,2 % Zwiebeln, 4,2 % Mais, Kartoffelstärke, 2,1 % Süßkartoffeln, 1,9 % Paprika 1,6% Lauch, Volleipulver, Salz, Dextrose, modifizierte Stärke, Hühnerfett, 0,4% Petersilie, Hühnerextrakt (Hühnerfleisch, Wasser, Salz), Tapiokastärke, Hühnereiklarpulver, Zucker, Sojasaucenkonzentrat (Sojaboh nen, Weizen, Salz), Gewürze, Knoblauch, Zwiebelpulver, Säuerungsmittel: Citronensäure. Kann Spuren von Senf enthalten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de colza (canola)OignonOeufSelSucreAile
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frühlingsrollen Gemüse Asia Green Garden | 185 | 4,5 g | 25 g | 6,9 g |
| 4 vegetable spring rolls Tesco | 184 | 3,1 g | 22,7 g | 8,2 g |
| Mini spring rolls j. Bank’s | 187 | 3,8 g | 26 g | 6,7 g |
| Mini Frühlingsrollen Edeka | 183 | 2,9 g | 25,2 g | 7,4 g |
| Rouleaux impériaux poulet curry préfrit x 4 Wei Ming | 183 | 6 g | 20 g | 8 g |
| Mini-Frühlingsrollen Taste of Asia | 183 | 2,5 g | 20,2 g | 9,9 g |
| Rouleau de printemps poulet Wasabi | 188 | 8,5 g | 36 g | 0,7 g |
| Spring Rolls avec légumes J. Bank's | 189 | 3,3 g | 25 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frühlingsrollen?
100 g of Frühlingsrollen has 185 kcal. Serving, 400 g (400 g): about 740 kcal.
How much protein is in Frühlingsrollen?
Frühlingsrollen contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value), or 24,8 g in serving, 400 g (400 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 4,5 g).
How many carbs are in Frühlingsrollen?
Frühlingsrollen has 24 g of total carbohydrates per 100 g, including 0 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frühlingsrollen?
Frühlingsrollen contains 6,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Frühlingsrollen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (25 % DV), sélénium (17 % DV), iodine (15 % DV), Vitamine E (13 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frühlingsrollen?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4306188028963. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.