Fruchtschnitten
Fruchtschnitten contains 307 kcal per 100 g. A serving, 30 g (30 g) provides about 92 kcal.
Roughly 96 % of its calories come from carbohydrates, with 3 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 369 kcal per 100 g across 133 products.
100 g provides 26 % of the Daily Value for cuivre, 21 % of the Daily Value for Vitamine E and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,99 mg | 0,3 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 70,1 g | 25 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 61,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine A L | 1,1 µg | 0,1 % |
| Vitamine C L | 4 mg | 4 % |
| Vitamine D L | 0,079 µg | 0,4 % |
| Vitamine E L | 3,1 mg | 21 % |
| Thiamine (B1) L | 0,05 mg | 4 % |
| Riboflavine (B2) L | 0,013 mg | 1 % |
| Niacine (B3) L | 0,35 mg | 2 % |
| Acide pantothénique (B5) L | 0,1 mg | 2 % |
| Vitamine B6 L | 0,052 mg | 3 % |
| Folate (B9) L | 48,7 µg | 12 % |
| Vitamine B12 L | 0,011 µg | 0,4 % |
| Calcium L | 33,3 mg | 3 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 21,8 mg | 5 % |
| Phosphore L | 51,6 mg | 4 % |
| Potassium L | 577 mg | 12 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 0,23 mg | 26 % |
| Manganèse L | 0,21 mg | 9 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 6,3 µg | 4 % |
| Chlorure L | 15,5 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 96 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of fruits (median 5,9 g)
- Fiber6,8 gbelow the median for fruits (median 7,6 g)
- Sugars61,6 gin the top quarter of fruits (median 45,8 g)
- Fat0,5 gin the lowest quarter of fruits (median 11,1 g)
- Saturated fat0,2 gin the lowest quarter of fruits (median 2 g)
- Protein per 100 kcal0,65 gprotein density, useful for comparing foods with different calorie levels
- Water41,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,3 g |
|---|---|
| Graisses polyinsaturées L | 2,2 g |
Sugars and starch (1)
| Étoile L | 0,51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,006 g |
| ALA (omega-3, 18:3 n-3) L | 0,008 g |
| Acide linoléique (oméga-6, 18:2) L | 2,2 g |
Carotenoids (1)
| Bêta-carotène L | 10,1 µg |
|---|
Other components (2)
| Eau L | 41,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256427951
- Quantity
- 5 Stück
- Label serving
- 30 g
- Category
- les barres-aux-fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rosinen 52 %. getrocknete Apfelstücke 33 %, Cranberries 2,8 %, Apfelsaftkonzentrat, Sonnenblumenöl, Sauerkirschsaftkonzentrat 4,6%, Apfelsaftkonzentrat 2,5 %, Oblaten (Kartoffelstärke, Karamell), Rote-Bete-Pulver, natürliches Aroma, Säuerungsmittel (Citronensäure)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PommesHuile de tournesol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruchtschnitten?
100 g of Fruchtschnitten has 307 kcal. Serving, 30 g (30 g): about 92 kcal.
How much protein is in Fruchtschnitten?
Fruchtschnitten contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,6 g in serving, 30 g (30 g). About 3 % of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 5,9 g).
How many carbs are in Fruchtschnitten?
Fruchtschnitten has 70,1 g of total carbohydrates per 100 g, including 6,8 g of fiber and 61,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruchtschnitten?
Fruchtschnitten contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Fruchtschnitten contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (26 % DV), Vitamine E (21 % DV), potassium (12 % DV), Folate (B9) (12 % DV) and sélénium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruchtschnitten?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256427951. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.