Fruchtschnitten
Fruchtschnitten contains 307 kcal per 100 g. A serving, 30 g (30 g) provides about 92 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 369 kcal per 100 g across 133 products.
100 g provides 26% of the Daily Value for copper, 21% of the Daily Value for Vitamin E and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.99 mg | 0.3% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 70.1 g | 25% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 61.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 4 mg | 4% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 48.7 µg | 12% |
| Vitamin B12 L | 0.011 µg | 0.4% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 21.8 mg | 5% |
| Phosphorus L | 51.6 mg | 4% |
| Potassium L | 577 mg | 12% |
| Zinc L | 0.17 mg | 2% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 6.3 µg | 4% |
| Chloride L | 15.5 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 96%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of fruits (median 5.9 g)
- Fiber6.8 gbelow the median for fruits (median 7.6 g)
- Sugars61.6 gin the top quarter of fruits (median 45.8 g)
- Fat0.5 gin the lowest quarter of fruits (median 11.1 g)
- Saturated fat0.2 gin the lowest quarter of fruits (median 2 g)
- Protein per 100 kcal0.65 gprotein density, useful for comparing foods with different calorie levels
- Water41.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0.51 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 10.1 µg |
|---|
Other components (2)
| Water L | 41.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja!
- Barcode
- 4337256427951
- Quantity
- 5 Stück
- Label serving
- 30 g
- Category
- barres-aux-fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rosinen 52 %. getrocknete Apfelstücke 33 %, Cranberries 2,8 %, Apfelsaftkonzentrat, Sonnenblumenöl, Sauerkirschsaftkonzentrat 4,6%, Apfelsaftkonzentrat 2,5 %, Oblaten (Kartoffelstärke, Karamell), Rote-Bete-Pulver, natürliches Aroma, Säuerungsmittel (Citronensäure)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Obstriegel Apfel Crownfield | 309 | 2.8 g | 63.7 g | 2.4 g |
| Banana Bread Nakd. | 312 | 6 g | 55.4 g | 6.5 g |
| Barritas 100% Frutas Hacendado | 302 | 3 g | 67 g | 0.5 g |
| Barre de fruits Pomme, Orange, Carotte Richard & Jean | 313 | 2.9 g | 68 g | 0.9 g |
| Barre de fruits pomme, carotte & orange Enka | 313 | 2.9 g | 68 g | 0.9 g |
| Fruit bar, raspberry blackcurrant dmBio | 314 | 2.1 g | 66 g | 3.2 g |
| Mango whips The Froot Thief | 300 | 0 g | 75 g | 0 g |
| Fiber Mini Fruit Bars Apple + Berries That's it. | 300 | 0 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruchtschnitten?
100 g of Fruchtschnitten has 307 kcal. Serving, 30 g (30 g): about 92 kcal.
How much protein is in Fruchtschnitten?
Fruchtschnitten contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.6 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 5.9 g).
How many carbs are in Fruchtschnitten?
Fruchtschnitten has 70.1 g of total carbohydrates per 100 g, including 6.8 g of fiber and 61.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruchtschnitten?
Fruchtschnitten contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Fruchtschnitten contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (26% DV), Vitamin E (21% DV), potassium (12% DV), Folate (B9) (12% DV) and selenium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruchtschnitten?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256427951. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.