Frucht Riegel
Packaged product Sucres et desserts Gut&Günstig
Frucht Riegel contains 320 kcal per 100 g. A serving, 30.0 g (30 g) provides about 96 kcal.
Roughly 89 % of its calories come from carbohydrates, with 7 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 435 kcal per 100 g across 2 219 products.
100 g provides 18 % of the Daily Value for manganèse and 17 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,33 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 3 mg | 0,1 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 48 g | |
| Added sugars L | 0,091 g | 0,2 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4 mg | 4 % |
| Vitamine D L | 0,03 µg | 0,2 % |
| Vitamine E L | 0,55 mg | 4 % |
| Thiamine (B1) L | 0,041 mg | 3 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 0,24 mg | 2 % |
| Acide pantothénique (B5) L | 0,083 mg | 2 % |
| Vitamine B6 L | 0,061 mg | 4 % |
| Folate (B9) L | 23,3 µg | 6 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 20,2 mg | 2 % |
| Fer L | 0,84 mg | 5 % |
| Magnésium L | 24,1 mg | 6 % |
| Phosphore L | 64 mg | 5 % |
| Potassium L | 321 mg | 7 % |
| Zinc L | 0,38 mg | 3 % |
| Cuivre L | 0,15 mg | 17 % |
| Manganèse L | 0,4 mg | 18 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 2,5 µg | 2 % |
| Chlorure L | 4,1 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 89 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of sucres et desserts (median 8,1 g)
- Fiber2,5 gin the lowest quarter of sucres et desserts (median 6 g)
- Sugars48 gin the top quarter of sucres et desserts (median 30 g)
- Fat2,3 gin the lowest quarter of sucres et desserts (median 20 g)
- Saturated fat0,33 gin the lowest quarter of sucres et desserts (median 6,3 g)
- Sodium3 mgin the lowest quarter of sucres et desserts (median 128 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 5,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 10,9 µg |
|---|
Other components (2)
| Eau L | 62 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Gut&Günstig
- Barcode
- 4311501045510
- Quantity
- 5 x 30 g
- Label serving
- 30.0 g
- Category
- Barres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
getrocknete Apfelstücke, Rosinen, Apfelsaftkonzentrat, Hafervollkornstücke, Mais, Gerstenmalzextrakt, getrocknete cranberries, oligofruktose, Sauerkirschsaftkonzentrat, Honig, Rote-Bete-Pulver, Oblade(Kartoffelstärke, Karamell), Sonnenblumenöl, Citronensäure, natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PommesAvoineChérieHuile de tournesol
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|---|---|---|---|---|
| Energy chew orange blossom Honey Stinger | 320 | 0 g | 78 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frucht Riegel?
100 g of Frucht Riegel has 320 kcal. Serving, 30.0 g (30 g): about 96 kcal.
How much protein is in Frucht Riegel?
Frucht Riegel contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 30.0 g (30 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is in the lowest quarter (median 8,1 g).
How many carbs are in Frucht Riegel?
Frucht Riegel has 66,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frucht Riegel?
Frucht Riegel contains 2,3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Frucht Riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (18 % DV) and cuivre (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frucht Riegel?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501045510. License: ODbL 1.0 (Open Food Facts). Source record dated 3 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.