Frucht Riegel
Packaged product Dulces y postres Gut&Günstig
Frucht Riegel contains 320 kcal per 100 g. A serving, 30.0 g (30 g) provides about 96 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 435 kcal per 100 g across 2.219 products.
100 g provides 18% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,33 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0,1% |
| Total carbohydrates L | 66,7 g | 24% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 48 g | |
| Added sugars L | 0,091 g | 0,2% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 4 mg | 4% |
| Vitamina D L | 0,03 µg | 0,2% |
| Vitamina E L | 0,55 mg | 4% |
| Thiamin (B1) L | 0,041 mg | 3% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 0,24 mg | 2% |
| Ácido pantoténico (B5) L | 0,083 mg | 2% |
| Vitamina B6 L | 0,061 mg | 4% |
| Folate (B9) L | 23,3 µg | 6% |
| Vitamina B12 L | 0,003 µg | 0,1% |
| Calcio L | 20,2 mg | 2% |
| Iron L | 0,84 mg | 5% |
| Magnesio L | 24,1 mg | 6% |
| Fósforo L | 64 mg | 5% |
| Potasio L | 321 mg | 7% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,15 mg | 17% |
| Manganese L | 0,4 mg | 18% |
| Selenio L | 2,8 µg | 5% |
| Iodine L | 2,5 µg | 2% |
| Chloride L | 4,1 mg | 0,2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 89%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of dulces y postres (median 8,1 g)
- Fiber2,5 gin the lowest quarter of dulces y postres (median 6 g)
- Sugars48 gin the top quarter of dulces y postres (median 30 g)
- Fat2,3 gin the lowest quarter of dulces y postres (median 20 g)
- Saturated fat0,33 gin the lowest quarter of dulces y postres (median 6,3 g)
- Sodium3 mgin the lowest quarter of dulces y postres (median 128 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water62 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 10,9 µg |
|---|
Other components (2)
| Agua L | 62 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gut&Günstig
- Barcode
- 4311501045510
- Quantity
- 5 x 30 g
- Label serving
- 30.0 g
- Category
- Bares
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
getrocknete Apfelstücke, Rosinen, Apfelsaftkonzentrat, Hafervollkornstücke, Mais, Gerstenmalzextrakt, getrocknete cranberries, oligofruktose, Sauerkirschsaftkonzentrat, Honig, Rote-Bete-Pulver, Oblade(Kartoffelstärke, Karamell), Sonnenblumenöl, Citronensäure, natürliches Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AppleAsientosCariño.Aceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frucht Riegel?
100 g of Frucht Riegel has 320 kcal. Serving, 30.0 g (30 g): about 96 kcal.
How much protein is in Frucht Riegel?
Frucht Riegel contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30.0 g (30 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 8,1 g).
How many carbs are in Frucht Riegel?
Frucht Riegel has 66,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frucht Riegel?
Frucht Riegel contains 2,3 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Frucht Riegel contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (18% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frucht Riegel?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501045510. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.