Calories in Cono de yogur congelado, vainilla, waffle cone
Generic food Frozen Dulces y postres
Cono de yogur congelado, vainilla, waffle cone contains 143 kcal per 100 g. A typical serving of 1 cono (255 g) provides about 365 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in crema de hielo y postres lácteos congelados on FoodFactly, where the median is 218 kcal per 100 g across 55 foods.
100 g provides 15% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 143 kcal | |
| Total fat C | 3,6 g | 5% |
| Saturated fat C | 2,2 g | 11% |
| Cholesterol C | 12 mg | 4% |
| Sodium C | 77 mg | 3% |
| Total carbohydrates C | 25,3 g | 9% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 20,3 g | |
| Protein C | 3,3 g | 7% |
| Vitamina A C | 46 µg | 5% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,09 mg | 0,6% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,068 mg | 6% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 0,36 mg | 2% |
| Vitamina B6 C | 0,041 mg | 2% |
| Folate (B9) C | 18 µg | 5% |
| Vitamina B12 C | 0,07 µg | 3% |
| Choline C | 22,2 mg | 4% |
| Calcio C | 97 mg | 7% |
| Iron C | 0,69 mg | 4% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 90 mg | 7% |
| Potasio C | 155 mg | 3% |
| Zinc C | 0,31 mg | 3% |
| Copper C | 0,024 mg | 3% |
| Selenio C | 2,1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 69%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for crema de hielo y postres lácteos congelados (median 3,9 g)
- Fiber0,1 gin the lowest quarter of crema de hielo y postres lácteos congelados (median 0,9 g)
- Sugars20,3 gbelow the median for crema de hielo y postres lácteos congelados (median 21 g)
- Fat3,6 gin the lowest quarter of crema de hielo y postres lácteos congelados (median 8,2 g)
- Saturated fat2,2 gin the lowest quarter of crema de hielo y postres lácteos congelados (median 4,2 g)
- Sodium77 mgbelow the median for crema de hielo y postres lácteos congelados (median 85 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1 g |
|---|---|
| Grasa poliinsaturada C | 0,18 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,14 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,073 g |
| SFA 8:0 C | 0,041 g |
| SFA 10:0 C | 0,094 g |
| SFA 12:0 C | 0,12 g |
| SFA 14:0 C | 0,36 g |
| SFA 16:0 C | 0,95 g |
| SFA 18:0 C | 0,34 g |
| MUFA 18:1 C | 0,86 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,074 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 1 µg |
| Retinol C | 45 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 67,2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 8 µg |
| Folato, comida C | 4 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Cono de yogur congelado
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cono de yogur congelado, chocolate Frozen | 142 | 3,2 g | 23,9 g | 3,7 g |
| Cono de yogur congelado, vainilla Frozen | 139 | 3,2 g | 23,9 g | 3,7 g |
| Cono de yogur congelado, chocolate, waffle cone Frozen | 147 | 3,3 g | 25,3 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogures congelados, sabores distintos al chocolate Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Yogur congelado, NFS Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Yogur congelado, vainilla Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Bar de yogur congelado, vainilla Frozen | 127 | 3 g | 21,6 g | 3,6 g |
| Frozen novelties, tipo de jugo, zumo con crema Frozen | 115 | 1,4 g | 24,1 g | 1,4 g |
| Frozen novelties, tipo de helado, sundae, prepackaged Frozen | 190 | 4,3 g | 29,6 g | 6 g |
| Yogur congelado, servicio suave, chocolate Frozen | 160 | 4,3 g | 24,9 g | 5,8 g |
| Yogures congelados, chocolate Frozen | 131 | 3 g | 21,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frozen cono de yogur congelado?
100 g of frozen cono de yogur congelado has 143 kcal. 1 cono (255 g): about 365 kcal.
How much protein is in frozen cono de yogur congelado?
Frozen cono de yogur congelado contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 8,4 g in 1 cono (255 g). About 9% of its calories come from protein. Compared with other crema de hielo y postres lácteos congelados, that is below the median (median 3,9 g).
How many carbs are in frozen cono de yogur congelado?
Frozen cono de yogur congelado has 25,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 20,3 g of sugars.
How much fat is in frozen cono de yogur congelado?
Frozen cono de yogur congelado contains 3,6 g of fat per 100 g, of which 2,2 g is saturated (11% of the Daily Value).
What vitamins and minerals does frozen cono de yogur congelado contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in frozen cono de yogur congelado?
100 g contains 77 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705461. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.