Frozen Raspberries
Packaged product Fruits Woolworths
Frozen Raspberries contains 45 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 68 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 23 % of the Daily Value for manganèse, 22 % of the Daily Value for Vitamine C and 22 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 20 mg | 22 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,009 mg | 0,7 % |
| Riboflavine (B2) L | 0,024 mg | 2 % |
| Niacine (B3) L | 0,42 mg | 3 % |
| Acide pantothénique (B5) L | 1 mg | 20 % |
| Vitamine B6 L | 0,038 mg | 2 % |
| Folate (B9) L | 45,4 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 19,1 mg | 1 % |
| Fer L | 0,48 mg | 3 % |
| Magnésium L | 23,8 mg | 6 % |
| Phosphore L | 34,5 mg | 3 % |
| Potassium L | 202 mg | 4 % |
| Zinc L | 0,29 mg | 3 % |
| Cuivre L | 0,048 mg | 5 % |
| Manganèse L | 0,52 mg | 23 % |
| Sélénium L | 11,9 µg | 22 % |
| Iodine L | 11,9 µg | 8 % |
| Chlorure L | 23,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for fruits (median 0,71 g)
- Fiber5,6 gin the top quarter of fruits (median 1,5 g)
- Sugars6,5 gbelow the median for fruits (median 11,9 g)
- Fat1 gabove the median for fruits (median 0,12 g)
- Saturated fat1 gabove the median for fruits (median 0,028 g)
- Sodium5 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water103 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,19 g |
|---|---|
| Graisses polyinsaturées L | 0,51 g |
Sugars and starch (1)
| Étoile L | 0,21 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Acide linoléique (oméga-6, 18:2) L | 0,32 g |
Carotenoids (1)
| Bêta-carotène L | 119 µg |
|---|
Other components (2)
| Eau L | 103 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687382934
- Label serving
- 1 cup (150 g)
- Category
- Fruits
Ingredients
Raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Raspberries?
100 g of Frozen Raspberries has 45 kcal. Serving, 1 cup, 150 g (150 g): about 68 kcal.
How much protein is in Frozen Raspberries?
Frozen Raspberries contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in serving, 1 cup, 150 g (150 g). About 11 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Frozen Raspberries?
Frozen Raspberries has 6,8 g of total carbohydrates per 100 g, including 5,6 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Raspberries?
Frozen Raspberries contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Frozen Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (23 % DV), Vitamine C (22 % DV), sélénium (22 % DV), Acide pantothénique (B5) (20 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Raspberries?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687382934. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.