Frozen Raspberries
Packaged product Früchte Woolworths
Frozen Raspberries contains 45 kcal per 100 g. A Serving, 1 cup, 150 g (150 g) provides about 68 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 23 % of the Daily Value for Mangan, 22 % of the Daily Value for Vitamin C and 22 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 6,8 g | 2 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 20 mg | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,009 mg | 0,7 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 1 mg | 20 % |
| Vitamin B6 L | 0,038 mg | 2 % |
| Folat (B9) L | 45,4 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,1 mg | 1 % |
| Eisen L | 0,48 mg | 3 % |
| Magnesium L | 23,8 mg | 6 % |
| Phosphor L | 34,5 mg | 3 % |
| Kalium L | 202 mg | 4 % |
| Zink L | 0,29 mg | 3 % |
| Kupfer L | 0,048 mg | 5 % |
| Mangan L | 0,52 mg | 23 % |
| Selen L | 11,9 µg | 22 % |
| Iodin L | 11,9 µg | 8 % |
| Chlorid L | 23,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gabove the median for Früchte (median 0,71 g)
- Fiber5,6 gin the top quarter of Früchte (median 1,5 g)
- Sugars6,5 gbelow the median for Früchte (median 11,9 g)
- Fat1 gabove the median for Früchte (median 0,12 g)
- Saturated fat1 gabove the median for Früchte (median 0,028 g)
- Sodium5 mgbelow the median for Früchte (median 23 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water103 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,19 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,51 g |
Sugars and starch (1)
| Stärke L | 0,21 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,012 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,012 g |
| ALA (omega-3, 18:3 n-3) L | 0,19 g |
| Linolsäure (Omega-6, 18:2) L | 0,32 g |
Carotenoids (1)
| Beta-Carotin L | 119 µg |
|---|
Other components (2)
| Wasser L | 103 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Woolworths
- Barcode
- 9339687382934
- Label serving
- 1 cup (150 g)
- Category
- Früchte
Ingredients
Raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Raspberries?
100 g of Frozen Raspberries has 45 kcal. Serving, 1 cup, 150 g (150 g): about 68 kcal.
How much protein is in Frozen Raspberries?
Frozen Raspberries contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,7 g in Serving, 1 cup, 150 g (150 g). About 11 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,71 g).
How many carbs are in Frozen Raspberries?
Frozen Raspberries has 6,8 g of total carbohydrates per 100 g, including 5,6 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Raspberries?
Frozen Raspberries contains 1 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Frozen Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (23 % DV), Vitamin C (22 % DV), Selen (22 % DV), Pantothensäure (B5) (20 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frozen Raspberries?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687382934. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.