Fromage de chèvre râpé
Packaged product Produits laitiers et oeufs Soignon
Fromage de chèvre râpé contains 393 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 21 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 314 kcal per 100 g across 967 products.
100 g provides 43 % of the Daily Value for Vitamine B12, 36 % of the Daily Value for calcium and 28 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 23 g | 115 % |
| Cholesterol L | 67,4 mg | 22 % |
| Sodium L | 760 mg | 33 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 170 µg | 19 % |
| Vitamine C L | 0,043 mg | 0 % |
| Vitamine D L | 0,22 µg | 1 % |
| Vitamine E L | 0,41 mg | 3 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,31 mg | 24 % |
| Niacine (B3) L | 0,76 mg | 5 % |
| Acide pantothénique (B5) L | 0,38 mg | 8 % |
| Vitamine B6 L | 0,084 mg | 5 % |
| Folate (B9) L | 26,1 µg | 7 % |
| Vitamine B12 L | 1 µg | 43 % |
| Calcium L | 471 mg | 36 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 22,8 mg | 5 % |
| Phosphore L | 355 mg | 28 % |
| Potassium L | 92,5 mg | 2 % |
| Zinc L | 2,2 mg | 20 % |
| Cuivre L | 0,11 mg | 12 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 6,5 µg | 12 % |
| Iodine L | 17,5 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 3 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for produits laitiers et oeufs (median 18 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat34 gin the top quarter of produits laitiers et oeufs (median 26 g)
- Saturated fat23 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sodium760 mgin the top quarter of produits laitiers et oeufs (median 560 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water37 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 21,8 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 58,5 µg |
|---|
Other components (2)
| Eau L | 37 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Soignon
- Barcode
- 3523230025072
- Quantity
- 150 g
- Category
- Fromages pasteurisés
- Packaging
- fresh,protective gas,fr:sachet-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Etorki - offre €CO (33 % MG) Etorki | 393 | 24 g | 0,5 g | 33 g |
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| Fiesta Blend Finely Shredded Monterey Jack, Cheddar Queso Quesadilla and Asadero Cheese Great Value | 393 | 21,4 g | 3,6 g | 28,6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage de chèvre râpé?
100 g of Fromage de chèvre râpé has 393 kcal.
Is Fromage de chèvre râpé high in protein?
Fromage de chèvre râpé contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 18 g).
How many carbs are in Fromage de chèvre râpé?
Fromage de chèvre râpé has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage de chèvre râpé?
Fromage de chèvre râpé contains 34 g of fat per 100 g, of which 23 g is saturated (115 % of the Daily Value).
What vitamins and minerals does Fromage de chèvre râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (43 % DV), calcium (36 % DV), phosphore (28 % DV), Riboflavine (B2) (24 % DV) and zinc (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage de chèvre râpé?
100 g contains 760 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3523230025072. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.