Fromage à pâte dure râpé
Packaged product Produits laitiers et oeufs Pouce
Fromage à pâte dure râpé contains 393 kcal per 100 g. A serving, 10 g, valeurs nutritionnelles moyennes pour 1 portion de 10 (10 g) provides about 39 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 312 kcal per 100 g across 155 products.
100 g provides 25 % of the Daily Value for iodine, 20 % of the Daily Value for Vitamine B12 and 14 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
| Vitamine A L | 1,7 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,042 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,09 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,043 mg | 3 % |
| Folate (B9) L | 4,8 µg | 1 % |
| Vitamine B12 L | 0,48 µg | 20 % |
| Calcium L | 121 mg | 9 % |
| Fer L | 0,031 mg | 0,2 % |
| Magnésium L | 11,4 mg | 3 % |
| Phosphore L | 97 mg | 8 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 0,006 mg | 0,3 % |
| Sélénium L | 1,6 µg | 3 % |
| Iodine L | 36,8 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of produits laitiers et oeufs (median 18 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,8 g)
- Fat29 gin the top quarter of produits laitiers et oeufs (median 26 g)
- Saturated fat19 gabove the median for produits laitiers et oeufs (median 17 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,9 µg |
|---|
Other components (2)
| Eau L | 88,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Pouce
- Barcode
- 3596710537877
- Quantity
- 0.1 kg
- Label serving
- 10 g (valeurs nutritionnelles moyennes pour 1 portion de 10 g (soit 1 cuillère à soupe environ))
- Category
- Fromages (périssables)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formaggio** fromage(lait origine Pologne) Pouce | 393 | 32 g | 0 g | 29 g |
| Cheddar Auchan | 393 | 24 g | 0,5 g | 33 g |
| Royal Pistache Auchan | 389 | 5,3 g | 28 g | 28 g |
| Cheddar Auchan | 398 | 25 g | 0,5 g | 33 g |
| Emmental Portionsel réduit de 30%**Par rapport à un emmental standard du marché Auchan | 388 | 29 g | 0,5 g | 30 g |
| Emmental Rapé No name | 388 | 27 g | 2,5 g | 30 g |
| Royal chocolatMousse au chocolat noir sur lit de praliné croustillant Auchan | 387 | 7,4 g | 38 g | 22 g |
| PointeGran Formaggio** Grand fromageLait origine : Hongrie Auchan | 385 | 31 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage à pâte dure râpé?
100 g of Fromage à pâte dure râpé has 393 kcal. Serving, 10 g, valeurs nutritionnelles moyennes pour 1 portion de 10 (10 g): about 39 kcal.
Is Fromage à pâte dure râpé high in protein?
Fromage à pâte dure râpé contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 3,3 g in serving, 10 g, valeurs nutritionnelles moyennes pour 1 portion de 10 (10 g). About 34 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 18 g).
How many carbs are in Fromage à pâte dure râpé?
Fromage à pâte dure râpé has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage à pâte dure râpé?
Fromage à pâte dure râpé contains 29 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Fromage à pâte dure râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (25 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage à pâte dure râpé?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710537877. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.