Fromage à pâte dure râpé
Packaged product Mælk og æg Pouce
Fromage à pâte dure râpé contains 393 kcal per 100 g. A serving, 10 g, valeurs nutritionnelles moyennes pour 1 portion de 10 (10 g) provides about 39 kcal.
Roughly 66 % of its calories come from fat, with 34 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 312 kcal per 100 g across 155 products.
100 g provides 25 % of the Daily Value for jod, 20 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 29 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 2,4 mg | 0,8 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33 g | 66 % |
| Vitamin A L | 1,7 µg | 0,2 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 0,073 µg | 0,4 % |
| Vitamin E L | 0,009 mg | 0,1 % |
| Thiamin (B1) L | 0,042 mg | 4 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,09 mg | 0,6 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Folat (B9) L | 4,8 µg | 1 % |
| Vitamin B12 L | 0,48 µg | 20 % |
| Calcium L | 121 mg | 9 % |
| Jern L | 0,031 mg | 0,2 % |
| Magnesium L | 11,4 mg | 3 % |
| Phosphor L | 97 mg | 8 % |
| Kalium L | 154 mg | 3 % |
| Zink L | 0,41 mg | 4 % |
| Kobber L | 0,013 mg | 1 % |
| Mangan L | 0,006 mg | 0,3 % |
| Selen L | 1,6 µg | 3 % |
| Jod L | 36,8 µg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33 gin the top quarter of mælk og æg (median 18 g)
- Sugars0 gin the lowest quarter of mælk og æg (median 0,8 g)
- Fat29 gin the top quarter of mælk og æg (median 26 g)
- Saturated fat19 gabove the median for mælk og æg (median 17 g)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,9 µg |
|---|
Other components (2)
| Vand L | 88,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pouce
- Barcode
- 3596710537877
- Quantity
- 0.1 kg
- Label serving
- 10 g (valeurs nutritionnelles moyennes pour 1 portion de 10 g (soit 1 cuillère à soupe environ))
- Category
- Oste (letfordærvelige)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Formaggio** fromage(lait origine Pologne) Pouce | 393 | 32 g | 0 g | 29 g |
| Cheddar Auchan | 393 | 24 g | 0,5 g | 33 g |
| Royal Pistache Auchan | 389 | 5,3 g | 28 g | 28 g |
| Cheddar Auchan | 398 | 25 g | 0,5 g | 33 g |
| Emmental Portionsel réduit de 30%**Par rapport à un emmental standard du marché Auchan | 388 | 29 g | 0,5 g | 30 g |
| Emmental Rapé No name | 388 | 27 g | 2,5 g | 30 g |
| Royal chocolatMousse au chocolat noir sur lit de praliné croustillant Auchan | 387 | 7,4 g | 38 g | 22 g |
| PointeGran Formaggio** Grand fromageLait origine : Hongrie Auchan | 385 | 31 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage à pâte dure râpé?
100 g of Fromage à pâte dure râpé has 393 kcal. Serving, 10 g, valeurs nutritionnelles moyennes pour 1 portion de 10 (10 g): about 39 kcal.
Is Fromage à pâte dure râpé high in protein?
Fromage à pâte dure râpé contains 33 g of protein per 100 g (66 % of the 50 g Daily Value), or 3,3 g in serving, 10 g, valeurs nutritionnelles moyennes pour 1 portion de 10 (10 g). About 34 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 18 g).
How many carbs are in Fromage à pâte dure râpé?
Fromage à pâte dure râpé has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage à pâte dure râpé?
Fromage à pâte dure râpé contains 29 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Fromage à pâte dure râpé contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (25 % DV), Vitamin B12 (20 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fromage à pâte dure râpé?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710537877. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.