Frites 10/10
Packaged product Légumes Eco +
Frites 10/10 contains 123 kcal per 100 g. A serving, 125 g (125 g) provides about 154 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 150 kcal per 100 g across 371 products.
100 g provides 10 725 000 % of the Daily Value for Vitamine D, 19 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 2 145 000 µg | 10 725 000 % |
| Vitamine E L | 0,96 mg | 6 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 1,7 mg | 10 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,33 mg | 19 % |
| Folate (B9) L | 30,1 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Fer L | 0,26 mg | 1 % |
| Magnésium L | 16,7 mg | 4 % |
| Phosphore L | 36 mg | 3 % |
| Potassium L | 351 mg | 7 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,074 mg | 8 % |
| Manganèse L | 0,072 mg | 3 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for légumes (median 2,5 g)
- Fat3,2 gin the lowest quarter of légumes (median 4,6 g)
- Saturated fat0,4 gin the lowest quarter of légumes (median 0,5 g)
- Sodium8 mgin the lowest quarter of légumes (median 68 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 µg |
|---|
Other components (2)
| Eau L | 75,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Eco +
- Barcode
- 3450970025362
- Quantity
- 2,5 kg
- Label serving
- 125 g
- Category
- Frites de pommes de terre congelées
- Packaging
- en:plastique,en:surgele
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre 96,7% (origine : Belgique, France et/ou Pays-Bas, huile de tournesol 3,2% (tournesol origine: Amérique, Asie et/ou Europe*), dextrose. Préparé en Belgique. *Selon les approvisionnements.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakhouse fries McCain | 123 | 2 g | 19,5 g | 3,5 g |
| Frites classiques Marque Repère | 123 | 2,3 g | 22 g | 3,7 g |
| Les Frites Classic Auchan | 123 | 2,4 g | 22 g | 2,3 g |
| Pom' Frites XL Saint Eloi | 123 | 2,1 g | 19,8 g | 3,2 g |
| Frites Bio Leader Price | 123 | 1,6 g | 21,4 g | 3 g |
| Pommes frites Bien Vu ! | 123 | 2,4 g | 20 g | 3,2 g |
| Les Frites classic Auchan | 123 | 2,4 g | 22 g | 2,3 g |
| Frites classic Auchan | 123 | 2,4 g | 20 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites 10/10?
100 g of Frites 10/10 has 123 kcal. Serving, 125 g (125 g): about 154 kcal.
How much protein is in Frites 10/10?
Frites 10/10 contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Frites 10/10?
Frites 10/10 has 20 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites 10/10?
Frites 10/10 contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Frites 10/10 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (10 725 000 % DV), Vitamine B6 (19 % DV), Acide pantothénique (B5) (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites 10/10?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970025362. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.