Frites 10/10
Frites 10/10 contains 123 kcal per 100 g. A Serving, 125 g (125 g) provides about 154 kcal.
Roughly 68 % of its calories come from carbohydrates, with 24 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 150 kcal per 100 g across 371 products.
100 g provides 10.725.000 % of the Daily Value for Vitamin D, 19 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,8 mg | 3 % |
| Vitamin D L | 2.145.000 µg | 10.725.000 % |
| Vitamin E L | 0,96 mg | 6 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,019 mg | 1 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 30,1 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 5,6 mg | 0,4 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 16,7 mg | 4 % |
| Phosphor L | 36 mg | 3 % |
| Kalium L | 351 mg | 7 % |
| Zink L | 0,15 mg | 1 % |
| Kupfer L | 0,074 mg | 8 % |
| Mangan L | 0,072 mg | 3 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 68 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gbelow the median for Gemüse (median 2,5 g)
- Fat3,2 gin the lowest quarter of Gemüse (median 4,6 g)
- Saturated fat0,4 gin the lowest quarter of Gemüse (median 0,5 g)
- Sodium8 mgin the lowest quarter of Gemüse (median 68 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water75,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2 µg |
|---|
Other components (2)
| Wasser L | 75,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eco +
- Barcode
- 3450970025362
- Quantity
- 2,5 kg
- Label serving
- 125 g
- Category
- Gefrorene Pommes frites
- Packaging
- en:plastique,en:surgele
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pomme de terre 96,7% (origine : Belgique, France et/ou Pays-Bas, huile de tournesol 3,2% (tournesol origine: Amérique, Asie et/ou Europe*), dextrose. Préparé en Belgique. *Selon les approvisionnements.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakhouse fries McCain | 123 | 2 g | 19,5 g | 3,5 g |
| Frites classiques Marque Repère | 123 | 2,3 g | 22 g | 3,7 g |
| Les Frites Classic Auchan | 123 | 2,4 g | 22 g | 2,3 g |
| Pom' Frites XL Saint Eloi | 123 | 2,1 g | 19,8 g | 3,2 g |
| Frites Bio Leader Price | 123 | 1,6 g | 21,4 g | 3 g |
| Pommes frites Bien Vu ! | 123 | 2,4 g | 20 g | 3,2 g |
| Les Frites classic Auchan | 123 | 2,4 g | 22 g | 2,3 g |
| Frites classic Auchan | 123 | 2,4 g | 20 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frites 10/10?
100 g of Frites 10/10 has 123 kcal. Serving, 125 g (125 g): about 154 kcal.
How much protein is in Frites 10/10?
Frites 10/10 contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 3 g in Serving, 125 g (125 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Frites 10/10?
Frites 10/10 has 20 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frites 10/10?
Frites 10/10 contains 3,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Frites 10/10 contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10.725.000 % DV), Vitamin B6 (19 % DV), Pantothensäure (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frites 10/10?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3450970025362. License: ODbL 1.0 (Open Food Facts). Source record dated 25. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.