Frisettes
Packaged product Boissons M-Classic
Frisettes contains 361 kcal per 100 g. A serving, 80 g (80 g) provides about 289 kcal.
Roughly 76 % of its calories come from carbohydrates, with 17 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 164 kcal per 100 g across 135 products.
100 g provides 5 176 000 % of the Daily Value for iodine, 87 % of the Daily Value for manganèse and 30 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 53,7 mg | 18 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 24,6 µg | 3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,25 µg | 1 % |
| Vitamine E L | 0,28 mg | 2 % |
| Thiamine (B1) L | 0,007 mg | 0,6 % |
| Riboflavine (B2) L | 0,061 mg | 5 % |
| Niacine (B3) L | 0,009 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,21 mg | 4 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 4,6 µg | 1 % |
| Vitamine B12 L | 0,2 µg | 8 % |
| Calcium L | 25 mg | 2 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 24,3 mg | 6 % |
| Phosphore L | 116 mg | 9 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,27 mg | 30 % |
| Manganèse L | 2 mg | 87 % |
| Sélénium L | 0,18 µg | 0,3 % |
| Iodine L | 7 764 000 µg | 5 176 000 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 76 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of boissons (median 6,1 g)
- Fiber3 gin the top quarter of boissons (median 2,3 g)
- Sugars2,5 gin the top quarter of boissons (median 0,9 g)
- Fat2,5 gbelow the median for boissons (median 2,9 g)
- Sodium212 mgin the lowest quarter of boissons (median 400 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water20,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 20,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Nudeln --- Spätzle Bucki | 361 | 13 g | 70 g | 2,5 g |
| Spinatspätzle Landfreude | 361 | 13 g | 70 g | 2,5 g |
| Eierspätzle Budget | 361 | 13 g | 70 g | 2,5 g |
| Geschabte schwäbische Spätzle K-Bio | 361 | 13 g | 70 g | 2,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frisettes?
100 g of Frisettes has 361 kcal. Serving, 80 g (80 g): about 289 kcal.
Is Frisettes high in protein?
Frisettes contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 12 g in serving, 80 g (80 g). About 17 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 6,1 g).
How many carbs are in Frisettes?
Frisettes has 67 g of total carbohydrates per 100 g, including 3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frisettes?
Frisettes contains 2,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Frisettes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5 176 000 % DV), manganèse (87 % DV), cuivre (30 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frisettes?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700014938. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.