Frisettes

Packaged product Bebidas M-Classic

Frisettes contains 361 kcal per 100 g. A serving, 80 g (80 g) provides about 289 kcal.

Roughly 76% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in bebidas on FoodFactly, where the median is 164 kcal per 100 g across 135 products.

100 g provides 5.176.000% of the Daily Value for iodine, 87% of the Daily Value for manganese and 30% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Frisettes by M-Classic, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
361kcal per 100 g
15 gprotein
67 gcarbohydrates
2,5 gfat
289kcal in serving, 80 g (80 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 361 kcal
Total fat L 2,5 g 3%
Saturated fat L 0,6 g 3%
Cholesterol L 53,7 mg 18%
Sodium L 212 mg 9%
Total carbohydrates L 67 g 24%
Dietary fiber L 3 g 11%
Total sugars L 2,5 g
Added sugars L 0 g 0%
Protein L 15 g 30%
Vitamina A L 24,6 µg3%
Vitamina C L 0 mg0%
Vitamina D L 0,25 µg1%
Vitamina E L 0,28 mg2%
Thiamin (B1) L 0,007 mg0,6%
Riboflavin (B2) L 0,061 mg5%
Niacin (B3) L 0,009 mg0,1%
Ácido pantoténico (B5) L 0,21 mg4%
Vitamina B6 L 0,1 mg6%
Folate (B9) L 4,6 µg1%
Vitamina B12 L 0,2 µg8%
Calcio L 25 mg2%
Iron L 1 mg6%
Magnesio L 24,3 mg6%
Fósforo L 116 mg9%
Potasio L 149 mg3%
Zinc L 2 mg18%
Copper L 0,27 mg30%
Manganese L 2 mg87%
Selenio L 0,18 µg0,3%
Iodine L 7.764.000 µg5.176.000%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 76%Fat: 6%361kcal / 100 g
  • Protein 17%
  • Carbohydrates 76%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine5.176.000%Manganese87%Copper30%Zinc18%Fósforo9%Vitamina B128%Vitamina B66%Iron6%Magnesio6%Riboflavin (B2)5%

Nutritional insights

  • Protein15 gin the top quarter of bebidas (median 6,1 g)
  • Fiber3 gin the top quarter of bebidas (median 2,3 g)
  • Sugars2,5 gin the top quarter of bebidas (median 0,9 g)
  • Fat2,5 gbelow the median for bebidas (median 2,9 g)
  • Sodium212 mgin the lowest quarter of bebidas (median 400 mg)
  • Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
  • Water20,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Betacaroteno L0 µg
Other components (2)
Agua L20,7 g
Alcohol L0 g

Product details

Brand
M-Classic
Barcode
7616700014938
Quantity
500g
Label serving
80 g
Category
Spätzle
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Durum wheat semolina, whole egg 13.5% (farmed in full air), cooking salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: EggSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Frisettes?

100 g of Frisettes has 361 kcal. Serving, 80 g (80 g): about 289 kcal.

Is Frisettes high in protein?

Frisettes contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 12 g in serving, 80 g (80 g). About 17% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 6,1 g).

How many carbs are in Frisettes?

Frisettes has 67 g of total carbohydrates per 100 g, including 3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Frisettes?

Frisettes contains 2,5 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).

What vitamins and minerals does Frisettes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (5.176.000% DV), manganese (87% DV), copper (30% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Frisettes?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 7616700014938. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 6 de noviembre de 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.