frischen-waffeln
Packaged product Pain et produits cuits au four Finest Bakery
Frischen-waffeln contains 473 kcal per 100 g. A serving, 1 stück, 20.8 g (20,8 g) provides about 98 kcal.
Roughly 52 % of its calories come from fat, with 41 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (452 kcal per 100 g).
100 g provides 31 % of the Daily Value for manganèse, 23 % of the Daily Value for Vitamine B12 and 19 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 26,9 g | 35 % |
| Saturated fat L | 12,5 g | 63 % |
| Cholesterol L | 128 mg | 43 % |
| Sodium L | 316 mg | 14 % |
| Total carbohydrates L | 48,1 g | 17 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 32,7 g | |
| Added sugars L | 19,8 g | 40 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 58,4 µg | 6 % |
| Vitamine C L | 0,6 mg | 0,7 % |
| Vitamine D L | 0,63 µg | 3 % |
| Vitamine E L | 2,7 mg | 18 % |
| Thiamine (B1) L | 0,086 mg | 7 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,051 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,69 mg | 14 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 17,4 µg | 4 % |
| Vitamine B12 L | 0,55 µg | 23 % |
| Calcium L | 74 mg | 6 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 41,4 mg | 10 % |
| Phosphore L | 173 mg | 14 % |
| Potassium L | 232 mg | 5 % |
| Zinc L | 1,3 mg | 11 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 0,71 mg | 31 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 13,7 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 41 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gin the top quarter of pain et produits cuits au four (median 6,4 g)
- Fiber1,9 gbelow the median for pain et produits cuits au four (median 2 g)
- Sugars32,7 gabove the median for pain et produits cuits au four (median 29 g)
- Fat26,9 gin the top quarter of pain et produits cuits au four (median 20,7 g)
- Saturated fat12,5 gin the top quarter of pain et produits cuits au four (median 8,7 g)
- Sodium316 mgabove the median for pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water28,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,1 µg |
|---|
Other components (2)
| Eau L | 28,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Finest Bakery
- Barcode
- 4099200010960
- Quantity
- 250g
- Label serving
- 1 Stück (20.8 g)
- Category
- Gaufrettes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
32% Eier, Zucker, Weizenmehl, Palmfett, Lupinen - mehl, Magermilchpulver, Meersalz, Emulgator Lecithine, Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufSucreFarine de froment (blé)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wafels aux oeufs delhaize | 473 | 7,3 g | 63,6 g | 20,6 g |
| Galettes croquantes Boni | 473 | 7,3 g | 64 g | 21 g |
| Leige Style Belgian Waffles Private Selection | 473 | 7,3 g | 61,8 g | 23,6 g |
| Toast Waffeln Kathi | 473 | 7,7 g | 49 g | 27 g |
| La véritable gaufre pur beurre La Dunkerquoise | 473 | 6,7 g | 69,8 g | 17,9 g |
| Les Gaufres de Bergues La dunkerquoise | 473 | 6,7 g | 69,8 g | 17,9 g |
| Gaufres Belges Nappées de chocolat Mémé Georgette | 473 | 6,5 g | 57 g | 23,3 g |
| Les gaufres Fines La Dunkerquoise | 473 | 6,7 g | 70 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frischen-waffeln?
100 g of frischen-waffeln has 473 kcal. Serving, 1 stück, 20.8 g (20,8 g): about 98 kcal.
How much protein is in frischen-waffeln?
Frischen-waffeln contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 1,6 g in serving, 1 stück, 20.8 g (20,8 g). About 7 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 6,4 g).
How many carbs are in frischen-waffeln?
Frischen-waffeln has 48,1 g of total carbohydrates per 100 g, including 1,9 g of fiber and 32,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frischen-waffeln?
Frischen-waffeln contains 26,9 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
What vitamins and minerals does frischen-waffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (31 % DV), Vitamine B12 (23 % DV), cuivre (19 % DV), Vitamine E (18 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in frischen-waffeln?
100 g contains 316 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200010960. License: ODbL 1.0 (Open Food Facts). Source record dated 25 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.