frischen-waffeln
Packaged product Bread and Baked Goods Finest Bakery
Frischen-waffeln contains 473 kcal per 100 g. A serving, 1 stück, 20.8 g (20.8 g) provides about 98 kcal.
Roughly 52% of its calories come from fat, with 41% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
100 g provides 31% of the Daily Value for manganese, 23% of the Daily Value for Vitamin B12 and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 26.9 g | 35% |
| Saturated fat L | 12.5 g | 63% |
| Cholesterol L | 128 mg | 43% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 48.1 g | 17% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 32.7 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 58.4 µg | 6% |
| Vitamin C L | 0.6 mg | 0.7% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.051 mg | 0.3% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 17.4 µg | 4% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 74 mg | 6% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 41.4 mg | 10% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 232 mg | 5% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.71 mg | 31% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 13.7 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 41%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the top quarter of bread and baked goods (median 6.4 g)
- Fiber1.9 gbelow the median for bread and baked goods (median 2 g)
- Sugars32.7 gabove the median for bread and baked goods (median 29 g)
- Fat26.9 gin the top quarter of bread and baked goods (median 21 g)
- Saturated fat12.5 gin the top quarter of bread and baked goods (median 8.7 g)
- Sodium316 mgabove the median for bread and baked goods (median 296 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water28.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.1 µg |
|---|
Other components (2)
| Water L | 28.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Finest Bakery
- Barcode
- 4099200010960
- Quantity
- 250g
- Label serving
- 1 Stück (20.8 g)
- Category
- Waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
32% Eier, Zucker, Weizenmehl, Palmfett, Lupinen - mehl, Magermilchpulver, Meersalz, Emulgator Lecithine, Aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| wafels aux oeufs delhaize | 473 | 7.3 g | 63.6 g | 20.6 g |
| Galettes croquantes Boni | 473 | 7.3 g | 64 g | 21 g |
| Toast Waffeln Kathi | 473 | 7.7 g | 49 g | 27 g |
| La véritable gaufre pur beurre La Dunkerquoise | 473 | 6.7 g | 69.8 g | 17.9 g |
| Les Gaufres de Bergues La dunkerquoise | 473 | 6.7 g | 69.8 g | 17.9 g |
| Gaufres Belges Nappées de chocolat Mémé Georgette | 473 | 6.5 g | 57 g | 23.3 g |
| Les gaufres Fines La Dunkerquoise | 473 | 6.7 g | 70 g | 18 g |
| Gaufre Migros | 473 | 7.8 g | 51 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099200010960. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.