Frischei-Waffeln
Packaged product Pain et produits cuits au four Aldi
Frischei-Waffeln contains 439 kcal per 100 g. A serving, 20,8 g (20,8 g) provides about 91 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (448 kcal per 100 g).
100 g provides 30 % of the Daily Value for manganèse, 29 % of the Daily Value for Vitamine E and 25 % of the Daily Value for cuivre.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 129 mg | 43 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 49,5 g | 18 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 32,5 g | |
| Added sugars L | 31,2 g | 62 % |
| Protein L | 8,5 g | 17 % |
| Vitamine A L | 59,2 µg | 7 % |
| Vitamine C L | 0,11 mg | 0,1 % |
| Vitamine D L | 0,64 µg | 3 % |
| Vitamine E L | 4,3 mg | 29 % |
| Thiamine (B1) L | 0,13 mg | 10 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,24 mg | 1 % |
| Acide pantothénique (B5) L | 0,76 mg | 15 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 53 µg | 13 % |
| Vitamine B12 L | 0,5 µg | 21 % |
| Calcium L | 55,2 mg | 4 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 44,2 mg | 11 % |
| Phosphore L | 183 mg | 15 % |
| Potassium L | 274 mg | 6 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 0,68 mg | 30 % |
| Sélénium L | 5,9 µg | 11 % |
| Iodine L | 25,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of pain et produits cuits au four (median 6,3 g)
- Fiber1,9 gbelow the median for pain et produits cuits au four (median 2 g)
- Sugars32,5 gabove the median for pain et produits cuits au four (median 28 g)
- Fat22,6 gabove the median for pain et produits cuits au four (median 19,1 g)
- Saturated fat3,1 gbelow the median for pain et produits cuits au four (median 8,7 g)
- Sodium332 mgabove the median for pain et produits cuits au four (median 300 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water28,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,7 µg |
|---|
Other components (2)
| Eau L | 28,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458026215
- Quantity
- 250g
- Label serving
- 20,8 g
- Category
- Gaufrettes
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
33 % Eier, Zucker, Weizenmehl, Palmfett, Rapsöl, Sojamehl, Magermilchpulver, Salz, Invertzuckersirup, Stabilisator: Sorbit; Emulgator: Sojalecithine; Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufSucreFarine de froment (blé)Huile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgische Waffeln Nur puur | 439 | 6,4 g | 57 g | 20 g |
| Organic Vanilla Waffle Biscovit | 439 | 6,4 g | 56,6 g | 20,1 g |
| Dutch Treats Stroopwaffles Amsterdam Schipol | 440 | 3,3 g | 67 g | 17 g |
| Honig Waffeln Minis Ener Bio | 440 | 3,7 g | 68 g | 16 g |
| Gaufres de Chasse au Sucre Perlé Carrefour | 440 | 5,9 g | 57 g | 21 g |
| วาฟเฟิล รสเมเปิ้ล Delio | 440 | 8 g | 48 g | 24 g |
| วาฟเฟิลรสเมเปิล D-Plus | 440 | 8 g | 48 g | 24 g |
| Gauffres Brichard J-L Brichard | 438 | 8,4 g | 53 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischei-Waffeln?
100 g of Frischei-Waffeln has 439 kcal. Serving, 20,8 g (20,8 g): about 91 kcal.
How much protein is in Frischei-Waffeln?
Frischei-Waffeln contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,8 g in serving, 20,8 g (20,8 g). About 8 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 6,3 g).
How many carbs are in Frischei-Waffeln?
Frischei-Waffeln has 49,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischei-Waffeln?
Frischei-Waffeln contains 22,6 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Frischei-Waffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (30 % DV), Vitamine E (29 % DV), cuivre (25 % DV), Vitamine B12 (21 % DV) and iodine (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischei-Waffeln?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458026215. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.