Frischei-Waffeln
Packaged product Brot und Backwaren Aldi
Frischei-Waffeln contains 439 kcal per 100 g. A Serving, 20,8 g (20,8 g) provides about 91 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (448 kcal per 100 g).
100 g provides 30 % of the Daily Value for Mangan, 29 % of the Daily Value for Vitamin E and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 129 mg | 43 % |
| Sodium L | 332 mg | 14 % |
| Total carbohydrates L | 49,5 g | 18 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 32,5 g | |
| Added sugars L | 31,2 g | 62 % |
| Protein L | 8,5 g | 17 % |
| Vitamin A L | 59,2 µg | 7 % |
| Vitamin C L | 0,11 mg | 0,1 % |
| Vitamin D L | 0,64 µg | 3 % |
| Vitamin E L | 4,3 mg | 29 % |
| Thiamin (B1) L | 0,13 mg | 10 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,24 mg | 1 % |
| Pantothensäure (B5) L | 0,76 mg | 15 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 53 µg | 13 % |
| Vitamin B12 L | 0,5 µg | 21 % |
| Calcium L | 55,2 mg | 4 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 44,2 mg | 11 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 0,68 mg | 30 % |
| Selen L | 5,9 µg | 11 % |
| Iodin L | 25,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of Brot und Backwaren (median 6,3 g)
- Fiber1,9 gbelow the median for Brot und Backwaren (median 2 g)
- Sugars32,5 gabove the median for Brot und Backwaren (median 28 g)
- Fat22,6 gabove the median for Brot und Backwaren (median 19,1 g)
- Saturated fat3,1 gbelow the median for Brot und Backwaren (median 8,7 g)
- Sodium332 mgabove the median for Brot und Backwaren (median 300 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water28,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 5,7 µg |
|---|
Other components (2)
| Wasser L | 28,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
33 % Eier, Zucker, Weizenmehl, Palmfett, Rapsöl, Sojamehl, Magermilchpulver, Salz, Invertzuckersirup, Stabilisator: Sorbit; Emulgator: Sojalecithine; Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiZuckerWeizenmehlRaps (Rübsenöl)Salz
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|---|---|---|---|---|
| Belgische Waffeln Nur puur | 439 | 6,4 g | 57 g | 20 g |
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| Dutch Treats Stroopwaffles Amsterdam Schipol | 440 | 3,3 g | 67 g | 17 g |
| Honig Waffeln Minis Ener Bio | 440 | 3,7 g | 68 g | 16 g |
| Gaufres de Chasse au Sucre Perlé Carrefour | 440 | 5,9 g | 57 g | 21 g |
| วาฟเฟิล รสเมเปิ้ล Delio | 440 | 8 g | 48 g | 24 g |
| วาฟเฟิลรสเมเปิล D-Plus | 440 | 8 g | 48 g | 24 g |
| Gauffres Brichard J-L Brichard | 438 | 8,4 g | 53 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischei-Waffeln?
100 g of Frischei-Waffeln has 439 kcal. Serving, 20,8 g (20,8 g): about 91 kcal.
How much protein is in Frischei-Waffeln?
Frischei-Waffeln contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 1,8 g in Serving, 20,8 g (20,8 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 6,3 g).
How many carbs are in Frischei-Waffeln?
Frischei-Waffeln has 49,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischei-Waffeln?
Frischei-Waffeln contains 22,6 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Frischei-Waffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (30 % DV), Vitamin E (29 % DV), Kupfer (25 % DV), Vitamin B12 (21 % DV) and Iodin (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischei-Waffeln?
100 g contains 332 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458026215. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.