Frischei-Waffeln
Packaged product Pan y productos horneados Aldi
Frischei-Waffeln contains 439 kcal per 100 g. A serving, 20,8 g (20,8 g) provides about 91 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (448 kcal per 100 g).
100 g provides 30% of the Daily Value for manganese, 29% of the Daily Value for Vitamina E and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 22,6 g | 29% |
| Saturated fat L | 3,1 g | 16% |
| Cholesterol L | 129 mg | 43% |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 49,5 g | 18% |
| Dietary fiber L | 1,9 g | 7% |
| Total sugars L | 32,5 g | |
| Added sugars L | 31,2 g | 62% |
| Protein L | 8,5 g | 17% |
| Vitamina A L | 59,2 µg | 7% |
| Vitamina C L | 0,11 mg | 0,1% |
| Vitamina D L | 0,64 µg | 3% |
| Vitamina E L | 4,3 mg | 29% |
| Thiamin (B1) L | 0,13 mg | 10% |
| Riboflavin (B2) L | 0,21 mg | 16% |
| Niacin (B3) L | 0,24 mg | 1% |
| Ácido pantoténico (B5) L | 0,76 mg | 15% |
| Vitamina B6 L | 0,11 mg | 7% |
| Folate (B9) L | 53 µg | 13% |
| Vitamina B12 L | 0,5 µg | 21% |
| Calcio L | 55,2 mg | 4% |
| Iron L | 1,5 mg | 8% |
| Magnesio L | 44,2 mg | 11% |
| Fósforo L | 183 mg | 15% |
| Potasio L | 274 mg | 6% |
| Zinc L | 1,1 mg | 10% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 0,68 mg | 30% |
| Selenio L | 5,9 µg | 11% |
| Iodine L | 25,2 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the top quarter of pan y productos horneados (median 6,3 g)
- Fiber1,9 gbelow the median for pan y productos horneados (median 2 g)
- Sugars32,5 gabove the median for pan y productos horneados (median 28 g)
- Fat22,6 gabove the median for pan y productos horneados (median 19,1 g)
- Saturated fat3,1 gbelow the median for pan y productos horneados (median 8,7 g)
- Sodium332 mgabove the median for pan y productos horneados (median 300 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water28,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5,7 µg |
|---|
Other components (2)
| Agua L | 28,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
33 % Eier, Zucker, Weizenmehl, Palmfett, Rapsöl, Sojamehl, Magermilchpulver, Salz, Invertzuckersirup, Stabilisator: Sorbit; Emulgator: Sojalecithine; Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAzúcarHarina de trigoAceite violado (canla)Salt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belgische Waffeln Nur puur | 439 | 6,4 g | 57 g | 20 g |
| Organic Vanilla Waffle Biscovit | 439 | 6,4 g | 56,6 g | 20,1 g |
| Dutch Treats Stroopwaffles Amsterdam Schipol | 440 | 3,3 g | 67 g | 17 g |
| Honig Waffeln Minis Ener Bio | 440 | 3,7 g | 68 g | 16 g |
| Gaufres de Chasse au Sucre Perlé Carrefour | 440 | 5,9 g | 57 g | 21 g |
| วาฟเฟิล รสเมเปิ้ล Delio | 440 | 8 g | 48 g | 24 g |
| วาฟเฟิลรสเมเปิล D-Plus | 440 | 8 g | 48 g | 24 g |
| Gauffres Brichard J-L Brichard | 438 | 8,4 g | 53 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frischei-Waffeln?
100 g of Frischei-Waffeln has 439 kcal. Serving, 20,8 g (20,8 g): about 91 kcal.
How much protein is in Frischei-Waffeln?
Frischei-Waffeln contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 1,8 g in serving, 20,8 g (20,8 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 6,3 g).
How many carbs are in Frischei-Waffeln?
Frischei-Waffeln has 49,5 g of total carbohydrates per 100 g, including 1,9 g of fiber and 32,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frischei-Waffeln?
Frischei-Waffeln contains 22,6 g of fat per 100 g, of which 3,1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Frischei-Waffeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (30% DV), Vitamina E (29% DV), copper (25% DV), Vitamina B12 (21% DV) and iodine (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frischei-Waffeln?
100 g contains 332 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458026215. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.