French fries
Packaged product Boissons Marks & Spencers
French fries contains 169 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 169 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (165 kcal per 100 g).
100 g provides 19 % of the Daily Value for Vitamine B6, 16 % of the Daily Value for Vitamine E and 12 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 189 mg | 8 % |
| Total carbohydrates L | 25,7 g | 9 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 0,01 µg | 0 % |
| Vitamine E L | 2,4 mg | 16 % |
| Thiamine (B1) L | 0,091 mg | 8 % |
| Riboflavine (B2) L | 0,022 mg | 2 % |
| Niacine (B3) L | 1,7 mg | 11 % |
| Acide pantothénique (B5) L | 0,59 mg | 12 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 33,3 µg | 8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 6,8 mg | 0,5 % |
| Fer L | 0,34 mg | 2 % |
| Magnésium L | 21,1 mg | 5 % |
| Phosphore L | 48,7 mg | 4 % |
| Potassium L | 344 mg | 7 % |
| Zinc L | 0,21 mg | 2 % |
| Cuivre L | 0,085 mg | 9 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 5,4 µg | 10 % |
| Iodine L | 9,8 µg | 7 % |
| Chlorure L | 275 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of boissons (median 2,5 g)
- Fiber2,1 gin the lowest quarter of boissons (median 2,5 g)
- Sugars0,1 gin the lowest quarter of boissons (median 0,5 g)
- Fat5,8 gbelow the median for boissons (median 6 g)
- Saturated fat0,5 gbelow the median for boissons (median 0,6 g)
- Sodium189 mgabove the median for boissons (median 181 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 2,4 g |
Sugars and starch (1)
| Étoile L | 21,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,017 g |
| Acide linoléique (oméga-6, 18:2) L | 2,4 g |
Carotenoids (1)
| Bêta-carotène L | 5,9 µg |
|---|
Other components (2)
| Eau L | 72,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00739337
- Label serving
- 1 portion (100 g)
- Category
- Frites grillées surgelées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (91%) · Sunflower Oil · Cornflour · Potato Starch · Rice Flour · Pea Flour Rice Starch Dried Potatoes · Salt · Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de tournesolRizSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Fries M&S FOOD | 169 | 2,4 g | 25,7 g | 5,8 g |
| Purple Sweet Potato Super Fries Actual Veggies | 172 | 4 g | 20,2 g | 9,1 g |
| Rustiques - Frites avec peau HARVEST BASKET | 172 | 2,5 g | 21,5 g | 7,6 g |
| Alumettes Just au Four McCain | 161 | 2,5 g | 20 g | 4 g |
| Frites allumettes au four Aldi | 152 | 2,3 g | 23 g | 4,9 g |
| Frites Just Au Four Extra Crousti MC CAIN | 151 | 2,5 g | 26 g | 3,5 g |
| Frites classique Just au four McCain | 149 | 2,5 g | 25,5 g | 3,5 g |
| Sweet Potato Super Fries Actual Veggies | 192 | 4 g | 17,2 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French fries?
100 g of French fries has 169 kcal. Serving, 1 portion, 100 g (100 g): about 169 kcal.
How much protein is in French fries?
French fries contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,4 g in serving, 1 portion, 100 g (100 g). About 6 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,5 g).
How many carbs are in French fries?
French fries has 25,7 g of total carbohydrates per 100 g, including 2,1 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French fries?
French fries contains 5,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does French fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (19 % DV), Vitamine E (16 % DV), chlorure (12 % DV), Acide pantothénique (B5) (12 % DV) and Niacine (B3) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French fries?
100 g contains 189 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00739337. License: ODbL 1.0 (Open Food Facts). Source record dated 9 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.