French fries
Packaged product Beverages Marks & Spencers
French fries contains 169 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 169 kcal.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (169 kcal per 100 g).
100 g provides 19% of the Daily Value for Vitamin B6, 16% of the Daily Value for Vitamin E and 12% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 189 mg | 8% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.091 mg | 8% |
| Riboflavin (B2) L | 0.022 mg | 2% |
| Niacin (B3) L | 1.7 mg | 11% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 33.3 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.8 mg | 0.5% |
| Iron L | 0.34 mg | 2% |
| Magnesium L | 21.1 mg | 5% |
| Phosphorus L | 48.7 mg | 4% |
| Potassium L | 344 mg | 7% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.085 mg | 9% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 9.8 µg | 7% |
| Chloride L | 275 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of beverages (median 2.5 g)
- Fiber2.1 gin the lowest quarter of beverages (median 2.5 g)
- Sugars0.1 gin the lowest quarter of beverages (median 0.5 g)
- Fat5.8 gbelow the median for beverages (median 6.2 g)
- Saturated fat0.5 gbelow the median for beverages (median 0.7 g)
- Sodium189 mgabove the median for beverages (median 173 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 21.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.017 g |
| Linoleic acid (omega-6, 18:2) L | 2.4 g |
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00739337
- Label serving
- 1 portion (100 g)
- Category
- Frozen roasted French fries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (91%) · Sunflower Oil · Cornflour · Potato Starch · Rice Flour · Pea Flour Rice Starch Dried Potatoes · Salt · Dextrose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Fries M&S FOOD | 169 | 2.4 g | 25.7 g | 5.8 g |
| Purple Sweet Potato Super Fries Actual Veggies | 172 | 4 g | 20.2 g | 9.1 g |
| Rustiques - Frites avec peau HARVEST BASKET | 172 | 2.5 g | 21.5 g | 7.6 g |
| Alumettes Just au Four McCain | 161 | 2.5 g | 20 g | 4 g |
| Frites allumettes au four Aldi | 152 | 2.3 g | 23 g | 4.9 g |
| Frites Just Au Four Extra Crousti MC CAIN | 151 | 2.5 g | 26 g | 3.5 g |
| Frites classique Just au four McCain | 149 | 2.5 g | 25.5 g | 3.5 g |
| Sweet Potato Super Fries Actual Veggies | 192 | 4 g | 17.2 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00739337. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.