French Baguette
Packaged product Boissons Ralphs
French Baguette contains 214 kcal per 100 g. A serving, 56 g (56 g) provides about 120 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 263 kcal per 100 g across 583 products.
100 g provides 53 % of the Daily Value for manganèse, 24 % of the Daily Value for Thiamine (B1) and 19 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,1 g | 14 % |
| Vitamine A L | 0,13 µg | 0 % |
| Vitamine C L | 0,14 mg | 0,2 % |
| Vitamine D L | 0,073 µg | 0,4 % |
| Vitamine E L | 0,43 mg | 3 % |
| Thiamine (B1) L | 0,29 mg | 24 % |
| Riboflavine (B2) L | 0,015 mg | 1 % |
| Niacine (B3) L | 0,26 mg | 2 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 22,8 µg | 6 % |
| Vitamine B12 L | 0,004 µg | 0,2 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,18 mg | 1 % |
| Magnésium L | 42,2 mg | 10 % |
| Phosphore L | 134 mg | 11 % |
| Potassium L | 175 mg | 4 % |
| Zinc L | 1,1 mg | 10 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,2 mg | 53 % |
| Sélénium L | 5,8 µg | 11 % |
| Iodine L | 28,8 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the lowest quarter of boissons (median 8,5 g)
- Fiber1,8 gin the lowest quarter of boissons (median 3 g)
- Sugars0 gin the lowest quarter of boissons (median 2,4 g)
- Fat0 gin the lowest quarter of boissons (median 1,4 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,3 g)
- Sodium500 mgbelow the median for boissons (median 520 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water49,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 32,5 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,8 µg |
|---|
Other components (2)
| Eau L | 49,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
ENRICHED WHEAT FLOUR, WATER, SALT, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette Wellsley Farms | 214 | 7,1 g | 44,6 g | 0 g |
| Baguette classique La Vie Claire | 214 | 3,2 g | 39,7 g | 3,6 g |
| Baguette bio classique Nature Active Bio | 215 | 3,2 g | 40 g | 3,6 g |
| Baguette - Pain bio précuite à base de maïs sans gluten et sans lactose Simplement Bon Et Bio | 215 | 3,2 g | 40 g | 3,6 g |
| Baguette Bio Pur pain | 213 | 7,8 g | 43 g | 0,6 g |
| Baguette sésame Pavot Sans gluten Bio Glutabye | 213 | 2,8 g | 40 g | 4,3 g |
| Baguette rustique Dia | 216 | 8 g | 42,8 g | 1,2 g |
| Baguette d épeautre La Campanière | 216 | 8,1 g | 53,2 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Baguette?
100 g of French Baguette has 214 kcal. Serving, 56 g (56 g): about 120 kcal.
How much protein is in French Baguette?
French Baguette contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in serving, 56 g (56 g). About 14 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 8,5 g).
How many carbs are in French Baguette?
French Baguette has 42,9 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in French Baguette?
French Baguette contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does French Baguette contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (53 % DV), Thiamine (B1) (24 % DV), iodine (19 % DV), cuivre (19 % DV) and phosphore (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Baguette?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110626554. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.