How many calories are in French Baguette?

100 g of French Baguette has 214 kcal. Serving, 56 g (56 g): about 120 kcal.

How much protein is in French Baguette?

French Baguette contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 56 g (56 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 8.5 g).

How many carbs are in French Baguette?

French Baguette has 42.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in French Baguette?

French Baguette contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does French Baguette contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Thiamin (B1) (24% DV), iodine (19% DV), copper (19% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French Baguette?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

French Baguette

Packaged product Beverages Ralphs

French Baguette contains 214 kcal per 100 g. A serving, 56 g (56 g) provides about 120 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 262 kcal per 100 g across 618 products.

100 g provides 53% of the Daily Value for manganese, 24% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

214kcal per 100 g

7.1 gprotein

42.9 gcarbohydrates

0 gfat

120kcal in serving, 56 g (56 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	214 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	500 mg	22%
Total carbohydrates L	42.9 g	16%
Dietary fiber L	1.8 g	6%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.1 g	14%
Vitamin A L	0.13 µg	0%
Vitamin C L	0.14 mg	0.2%
Vitamin D L	0.073 µg	0.4%
Vitamin E L	0.43 mg	3%
Thiamin (B1) L	0.29 mg	24%
Riboflavin (B2) L	0.015 mg	1%
Niacin (B3) L	0.26 mg	2%
Pantothenic acid (B5) L	0.33 mg	7%
Vitamin B6 L	0.071 mg	4%
Folate (B9) L	22.8 µg	6%
Vitamin B12 L	0.004 µg	0.2%
Calcium L	0 mg	0%
Iron L	0.18 mg	1%
Magnesium L	42.2 mg	10%
Phosphorus L	134 mg	11%
Potassium L	175 mg	4%
Zinc L	1.1 mg	10%
Copper L	0.17 mg	19%
Manganese L	1.2 mg	53%
Selenium L	5.8 µg	11%
Iodine L	28.8 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 86%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gin the lowest quarter of beverages (median 8.5 g)
Fiber1.8 gin the lowest quarter of beverages (median 3 g)
Sugars0 gin the lowest quarter of beverages (median 2.4 g)
Fat0 gin the lowest quarter of beverages (median 1.4 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.3 g)
Sodium500 mgbelow the median for beverages (median 520 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Water49.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	32.5 g

Carotenoids (1)

Beta-carotene L	2.8 µg

Other components (2)

Water L	49.7 g
Alcohol L	0 g

Product details

Brand: Ralphs
Barcode: 0011110626554
Quantity: 294 g
Label serving: 56 g
Category: Baguettes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR, WATER, SALT, YEAST.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Baguette Wellsley Farms	214	7.1 g	44.6 g	0 g
Baguette classique La Vie Claire	214	3.2 g	39.7 g	3.6 g
Baguette bio classique Nature Active Bio	215	3.2 g	40 g	3.6 g
Baguette - Pain bio précuite à base de maïs sans gluten et sans lactose Simplement Bon Et Bio	215	3.2 g	40 g	3.6 g
Baguette Bio Pur pain	213	7.8 g	43 g	0.6 g
Baguette sésame Pavot Sans gluten Bio Glutabye	213	2.8 g	40 g	4.3 g
Baguette rustique Dia	216	8 g	42.8 g	1.2 g
Baguette d épeautre La Campanière	216	8.1 g	53.2 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011110626554. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.