Calories in Freezer pop
Generic food Dulces y postres
Freezer pop contains 79 kcal per 100 g. A typical serving of 1 fl oz (30 g) provides about 24 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in gelatinas, hielos, sorbetes on FoodFactly, where the median is 61 kcal per 100 g across 17 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 79 kcal | |
| Total fat C | 0,24 g | 0,3% |
| Saturated fat C | 0,013 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 7 mg | 0,3% |
| Total carbohydrates C | 19,2 g | 7% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 13,7 g | |
| Protein C | 0 g | 0% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0,7 mg | 0,8% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0 mg | 0% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0 mg | 0% |
| Riboflavin (B2) C | 0 mg | 0% |
| Niacin (B3) C | 0 mg | 0% |
| Vitamina B6 C | 0 mg | 0% |
| Folate (B9) C | 0 µg | 0% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 0 mg | 0% |
| Calcio C | 0 mg | 0% |
| Iron C | 0,54 mg | 3% |
| Magnesio C | 1 mg | 0,2% |
| Fósforo C | 0 mg | 0% |
| Potasio C | 15 mg | 0,3% |
| Zinc C | 0,15 mg | 1% |
| Copper C | 0 mg | 0% |
| Selenio C | 0,2 µg | 0,4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 97%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of gelatinas, hielos, sorbetes (median 0,4 g)
- Sugars13,7 gabove the median for gelatinas, hielos, sorbetes (median 13,5 g)
- Fat0,24 gin the top quarter of gelatinas, hielos, sorbetes (median 0,01 g)
- Saturated fat0,013 gin the top quarter of gelatinas, hielos, sorbetes (median 0 g)
- Sodium7 mgin the lowest quarter of gelatinas, hielos, sorbetes (median 13 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water80,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,051 g |
|---|---|
| Grasa poliinsaturada C | 0,016 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,015 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,013 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,051 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 80,5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 0 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popsicle, NFS | 79 | 0 g | 19,2 g | 0,24 g |
| Popsicle | 79 | 0 g | 19,2 g | 0,24 g |
| Puddings, tapioca, listo para comer, grasa libre | 94 | 1,4 g | 21,3 g | 0,35 g |
| Puddings, vainilla, listo para comer, grasa libre | 89 | 2 g | 20,2 g | 0 g |
| Postre de gelatina | 60 | 1,2 g | 14,2 g | 0 g |
| Puddings, chocolate, listo para comer, grasa libre | 93 | 1,9 g | 20,9 g | 0,3 g |
| Postre de gelatina con fruta | 56 | 1,1 g | 13,3 g | 0,01 g |
| Ensalada de gelatina con verduras | 61 | 1,5 g | 14 g | 0,02 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in freezer pop?
100 g of freezer pop has 79 kcal. 1 fl oz (30 g): about 24 kcal. 1 congelador pop (50 g): about 40 kcal.
How much protein is in freezer pop?
Freezer pop contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 fl oz (30 g). About 0% of its calories come from protein. Compared with other gelatinas, hielos, sorbetes, that is in the lowest quarter (median 0,4 g).
How many carbs are in freezer pop?
Freezer pop has 19,2 g of total carbohydrates per 100 g, including 0 g of fiber and 13,7 g of sugars.
How much fat is in freezer pop?
Freezer pop contains 0,24 g of fat per 100 g, of which 0,013 g is saturated (0,1% of the Daily Value).
How much sodium is in freezer pop?
100 g contains 7 mg of sodium, 0,3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710322. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.