Free From Flapjack Slices
Packaged product Autres aliments Aldi
Free From Flapjack Slices contains 432 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 147 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 92 % of the Daily Value for manganèse, 33 % of the Daily Value for cuivre and 22 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 16,8 g | 21 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 58,8 mg | 3 % |
| Total carbohydrates L | 64,4 g | 23 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 35,6 g | |
| Added sugars L | 35,4 g | 71 % |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,063 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 3,3 mg | 22 % |
| Thiamine (B1) L | 0,003 mg | 0,3 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,047 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,04 mg | 0,8 % |
| Vitamine B6 L | 0,071 mg | 4 % |
| Folate (B9) L | 0,69 µg | 0,2 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,8 mg | 2 % |
| Fer L | 2,2 mg | 12 % |
| Magnésium L | 80,6 mg | 19 % |
| Phosphore L | 217 mg | 17 % |
| Potassium L | 237 mg | 5 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,29 mg | 33 % |
| Manganèse L | 2,1 mg | 92 % |
| Sélénium L | 2,8 µg | 5 % |
| Iodine L | 0,96 µg | 0,6 % |
| Chlorure L | 27,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for autres aliments (median 7 g)
- Fiber2,1 gabove the median for autres aliments (median 1,9 g)
- Sugars35,6 gin the top quarter of autres aliments (median 3,4 g)
- Fat16,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,8 gabove the median for autres aliments (median 1,9 g)
- Sodium58,8 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 21 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 8,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061459410839
- Quantity
- 5 x 34 g
- Label serving
- 1 portion (34 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GLUTEN FREE OATS (34%), Invert Sugar Syrup, Sugar, Palm Oil, Rapeseed Oil, Glucose Syrup, Gluten Free Oat Flour, Water, Desiccated Coconut, Cane Molasses, Emulsifier. Mono-and Diglycerides of Fatty Acids; Salt, Flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineSucreHuile de palmeHuile de colza (canola)Sirop de glucoseSel
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|---|---|---|---|---|
| Unknown Nongshim | 432 | 7,6 g | 69,7 g | 13,7 g |
| Bishkoti Bishkoti | 432 | 14,2 g | 75,4 g | 8,2 g |
| Donbei Kitsune Yaki Udon Nissin | 432 | 7,9 g | 58,6 g | 18,1 g |
| Vegetarian Gluten Sticks (Extra Spicy Flavor) FAN TIAN WA | 432 | 8,2 g | 43,8 g | 25 g |
| Di Dao La Tiago Ma La Wang Zi | 432 | 8,5 g | 43,5 g | 25 g |
| Mandul fingers Mandul | 432 | 6,3 g | 52,6 g | 21,6 g |
| Biscotti Nonni's | 432 | 8,1 g | 70,3 g | 16,2 g |
| Plant Based Protein KOS | 432 | 54,1 g | 21,6 g | 16,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Free From Flapjack Slices?
100 g of Free From Flapjack Slices has 432 kcal. Serving, 1 portion, 34 g (34 g): about 147 kcal.
How much protein is in Free From Flapjack Slices?
Free From Flapjack Slices contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,6 g in serving, 1 portion, 34 g (34 g). About 4 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Free From Flapjack Slices?
Free From Flapjack Slices has 64,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 35,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Free From Flapjack Slices?
Free From Flapjack Slices contains 16,8 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Free From Flapjack Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (92 % DV), cuivre (33 % DV), Vitamine E (22 % DV), magnésium (19 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Free From Flapjack Slices?
100 g contains 58,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459410839. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.