Free From Flapjack Slices
Packaged product Other Foods Aldi
Free From Flapjack Slices contains 432 kcal per 100 g. A serving, 1 portion, 34 g (34 g) provides about 147 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 92% of the Daily Value for manganese, 33% of the Daily Value for copper and 22% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 16.8 g | 21% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 58.8 mg | 3% |
| Total carbohydrates L | 64.4 g | 23% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 35.6 g | |
| Added sugars L | 35.4 g | 71% |
| Protein L | 4.7 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.003 mg | 0.3% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.047 mg | 0.3% |
| Pantothenic acid (B5) L | 0.04 mg | 0.8% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 0.69 µg | 0.2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.8 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 80.6 mg | 19% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 237 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.29 mg | 33% |
| Manganese L | 2.1 mg | 92% |
| Selenium L | 2.8 µg | 5% |
| Iodine L | 0.96 µg | 0.6% |
| Chloride L | 27.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 7.4 g)
- Fiber2.1 gabove the median for other foods (median 1.8 g)
- Sugars35.6 gin the top quarter of other foods (median 3.2 g)
- Fat16.8 gabove the median for other foods (median 6.6 g)
- Saturated fat6.8 gabove the median for other foods (median 2 g)
- Sodium58.8 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061459410839
- Quantity
- 5 x 34 g
- Label serving
- 1 portion (34 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
GLUTEN FREE OATS (34%), Invert Sugar Syrup, Sugar, Palm Oil, Rapeseed Oil, Glucose Syrup, Gluten Free Oat Flour, Water, Desiccated Coconut, Cane Molasses, Emulsifier. Mono-and Diglycerides of Fatty Acids; Salt, Flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilRapeseed (canola) oilGlucose syrupSalt
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|---|---|---|---|---|
| Unknown Nongshim | 432 | 7.6 g | 69.7 g | 13.7 g |
| Bishkoti Bishkoti | 432 | 14.2 g | 75.4 g | 8.2 g |
| Donbei Kitsune Yaki Udon Nissin | 432 | 7.9 g | 58.6 g | 18.1 g |
| Vegetarian Gluten Sticks (Extra Spicy Flavor) FAN TIAN WA | 432 | 8.2 g | 43.8 g | 25 g |
| Di Dao La Tiago Ma La Wang Zi | 432 | 8.5 g | 43.5 g | 25 g |
| Mandul fingers Mandul | 432 | 6.3 g | 52.6 g | 21.6 g |
| Biscotti Nonni's | 432 | 8.1 g | 70.3 g | 16.2 g |
| Plant Based Protein KOS | 432 | 54.1 g | 21.6 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459410839. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.