Freche freunde
Packaged product Fruits Erdbär
Freche freunde contains 295 kcal per 100 g.
Roughly 76 % of its calories come from carbohydrates, with 12 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1 104 products.
100 g provides 60 % of the Daily Value for Vitamine C, 25 % of the Daily Value for Folate (B9) and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 47 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 54 mg | 60 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,3 mg | 2 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,005 mg | 0,4 % |
| Niacine (B3) L | 0,21 mg | 1 % |
| Acide pantothénique (B5) L | 0,13 mg | 3 % |
| Vitamine B6 L | 0,04 mg | 2 % |
| Folate (B9) L | 98,9 µg | 25 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Fer L | 0,19 mg | 1 % |
| Magnésium L | 12 mg | 3 % |
| Phosphore L | 23 mg | 2 % |
| Potassium L | 140 mg | 3 % |
| Zinc L | 0,11 mg | 1 % |
| Cuivre L | 0,02 mg | 2 % |
| Manganèse L | 0,26 mg | 11 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 76 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for fruits (median 3,2 g)
- Fiber3,8 gin the lowest quarter of fruits (median 7,1 g)
- Sugars47 gabove the median for fruits (median 45,6 g)
- Fat3,4 gabove the median for fruits (median 1,3 g)
- Sodium0 mgin the lowest quarter of fruits (median 12 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water90,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,5 µg |
|---|
Other components (2)
| Eau L | 90,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Erdbär
- Barcode
- 4260249146792
- Category
- Fruits secs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fraises lyophilisées en tranches* 100%. *d'agriculture biologique Sans gluten & vegan.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Freche Freunde Erdbeere Fruchtchips Freche Freunde | 295 | 7 g | 47 g | 3,4 g |
| Datteln Medjool Bode Naturkost | 295 | 1,8 g | 68,3 g | 0,2 g |
| Frutas deshidratadas prunita | 295 | 1,8 g | 67 g | 0,5 g |
| Dátiles prunita | 295 | 1,8 g | 67 g | 0,5 g |
| orejones de melocoton Bonpreu | 295 | 1,6 g | 65 g | 0,5 g |
| Jericho Jericho | 295 | 2,1 g | 76 g | 0,5 g |
| Sušena Sultana (grožđice) Alegro | 296 | 2,5 g | 70 g | 0,1 g |
| Croc'tou Croc'Tou | 296 | 2,3 g | 64,8 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freche freunde?
100 g of Freche freunde has 295 kcal.
How much protein is in Freche freunde?
Freche freunde contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other fruits, that is above the median (median 3,2 g).
How many carbs are in Freche freunde?
Freche freunde has 47 g of total carbohydrates per 100 g, including 3,8 g of fiber and 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freche freunde?
Freche freunde contains 3,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Freche freunde contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (60 % DV), Folate (B9) (25 % DV), sélénium (18 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Freche freunde?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260249146792. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.