Fondue
Packaged product Repas et plats Mifroma
Fondue contains 383 kcal per 100 g. A serving, 200 g (200 g) provides about 767 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 293 kcal per 100 g across 41 products.
100 g provides 72 % of the Daily Value for calcium, 64 % of the Daily Value for Vitamine B12 and 45 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 19 g | 95 % |
| Cholesterol L | 103 mg | 34 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 236 µg | 26 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,38 µg | 2 % |
| Vitamine E L | 0,52 mg | 3 % |
| Thiamine (B1) L | 0,044 mg | 4 % |
| Riboflavine (B2) L | 0,38 mg | 29 % |
| Niacine (B3) L | 0,099 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,39 mg | 8 % |
| Vitamine B6 L | 0,081 mg | 5 % |
| Folate (B9) L | 26,9 µg | 7 % |
| Vitamine B12 L | 1,5 µg | 64 % |
| Calcium L | 938 mg | 72 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 34,3 mg | 8 % |
| Phosphore L | 559 mg | 45 % |
| Potassium L | 92,7 mg | 2 % |
| Zinc L | 4,3 mg | 39 % |
| Cuivre L | 0,29 mg | 33 % |
| Manganèse L | 0,037 mg | 2 % |
| Sélénium L | 6,2 µg | 11 % |
| Iodine L | 15,8 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 0,1 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of repas et plats (median 17 g)
- Fiber0 gin the lowest quarter of repas et plats (median 0,039 g)
- Fat31 gin the top quarter of repas et plats (median 22 g)
- Saturated fat19 gin the top quarter of repas et plats (median 15 g)
- Sodium680 mgin the top quarter of repas et plats (median 600 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water36,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 55,1 µg |
|---|
Other components (2)
| Eau L | 36,5 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Gruyère AOP 67 % (fromage suisse à pâte dure, gras, au _lait_ cru), Raclette 33 % (fromage suisse à pâte mi-dure, gras, à base de _lait_ pasteurisé).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fondue Jurassiene Migros | 383 | 24 g | 2 g | 31 g |
| Fondue Suisse Le Fromager Des Halles | 384 | 26 g | 0,5 g | 31 g |
| Fondue alpina cheese preparation Alpina | 382 | 27 g | 1 g | 30 g |
| Fondue ALPINA | 382 | 27 g | 1 g | 30 g |
| Fondue moitié moitié Bon-là-là | 386 | 28 g | 0,1 g | 30 g |
| Fondue Fromagerie Moléson SA | 387 | 25 g | 2 g | 31 g |
| Fondue suisse Fromagerie Edouard Conus | 387 | 25 g | 2 g | 31 g |
| Fondue moitié moitié Moléson | 387 | 25 g | 2 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fondue?
100 g of Fondue has 383 kcal. Serving, 200 g (200 g): about 767 kcal.
Is Fondue high in protein?
Fondue contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 52 g in serving, 200 g (200 g). About 27 % of its calories come from protein. Compared with other repas et plats, that is among the highest quarter (median 17 g).
How many carbs are in Fondue?
Fondue has 0,1 g of total carbohydrates per 100 g, including 0 g of fiber and 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fondue?
Fondue contains 31 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Fondue contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (72 % DV), Vitamine B12 (64 % DV), phosphore (45 % DV), zinc (39 % DV) and cuivre (33 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fondue?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200027535. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.