Flûtes Salz
Flûtes Salz contains 463 kcal per 100 g. A serving, 30.0 g (30 g) provides about 139 kcal.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
100 g provides 69 % of the Daily Value for chlorure, 67 % of the Daily Value for manganèse and 41 % of the Daily Value for Thiamine (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 49 mg | 16 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamine A L | 151 µg | 17 % |
| Vitamine C L | 0,33 mg | 0,4 % |
| Vitamine D L | 0,34 µg | 2 % |
| Vitamine E L | 1 mg | 7 % |
| Thiamine (B1) L | 0,49 mg | 41 % |
| Riboflavine (B2) L | 0,076 mg | 6 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 36,4 µg | 9 % |
| Vitamine B12 L | 0,15 µg | 6 % |
| Calcium L | 57,8 mg | 4 % |
| Fer L | 1,7 mg | 9 % |
| Magnésium L | 58,8 mg | 14 % |
| Phosphore L | 214 mg | 17 % |
| Potassium L | 289 mg | 6 % |
| Zinc L | 1,7 mg | 15 % |
| Cuivre L | 0,22 mg | 25 % |
| Manganèse L | 1,5 mg | 67 % |
| Sélénium L | 8,5 µg | 15 % |
| Iodine L | 54 µg | 36 % |
| Chlorure L | 1 594 mg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,7 gbelow the median for snacks (median 4 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 4,6 g |
|---|---|
| Graisses polyinsaturées L | 1 g |
Sugars and starch (1)
| Étoile L | 41,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,009 g |
| ALA (omega-3, 18:3 n-3) L | 0,13 g |
| Acide linoléique (oméga-6, 18:2) L | 0,85 g |
Carotenoids (1)
| Bêta-carotène L | 38,8 µg |
|---|
Other components (2)
| Eau L | 12,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7627534620042
- Quantity
- 130g
- Label serving
- 30.0 g
- Category
- savory-snack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl (Weiss, Halbweiss), Butter 22%, Kochsalz 2,4%, Magermilch - pulver, Hefe, Gerstenmalzmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)BeurreSelLevure
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flûtes Salz?
100 g of Flûtes Salz has 463 kcal. Serving, 30.0 g (30 g): about 139 kcal.
Is Flûtes Salz high in protein?
Flûtes Salz contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30.0 g (30 g). About 10 % of its calories come from protein.
How many carbs are in Flûtes Salz?
Flûtes Salz has 58 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flûtes Salz?
Flûtes Salz contains 20 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Flûtes Salz contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (69 % DV), manganèse (67 % DV), Thiamine (B1) (41 % DV), iodine (36 % DV) and cuivre (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flûtes Salz?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 novembre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534620042. License: ODbL 1.0 (Open Food Facts). Source record dated 1 novembre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.