Flûtes Salz
Flûtes Salz contains 463 kcal per 100 g. A serving, 30.0 g (30 g) provides about 139 kcal.
Roughly 51 % of its calories come from carbohydrates, with 39 % from fat and 10 % from protein (estimated with general energy factors).
100 g provides 69 % of the Daily Value for chlorid, 67 % of the Daily Value for mangan and 41 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 13 g | 65 % |
| Cholesterol L | 49 mg | 16 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 151 µg | 17 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0,34 µg | 2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 0,68 mg | 4 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 36,4 µg | 9 % |
| Vitamin B12 L | 0,15 µg | 6 % |
| Calcium L | 57,8 mg | 4 % |
| Jern L | 1,7 mg | 9 % |
| Magnesium L | 58,8 mg | 14 % |
| Phosphor L | 214 mg | 17 % |
| Kalium L | 289 mg | 6 % |
| Zink L | 1,7 mg | 15 % |
| Kobber L | 0,22 mg | 25 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 8,5 µg | 15 % |
| Jod L | 54 µg | 36 % |
| Chlorid L | 1.594 mg | 69 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 51 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3,7 gbelow the median for snacks (median 4 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,6 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 41,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,009 g |
| ALA (omega-3, 18: 3 n-3) L | 0,13 g |
| Linolsyre (omega- 6, 18: 2) L | 0,85 g |
Carotenoids (1)
| Betacaroten L | 38,8 µg |
|---|
Other components (2)
| Vand L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 7627534620042
- Quantity
- 130g
- Label serving
- 30.0 g
- Category
- savory-snack
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flûtes Salz?
100 g of Flûtes Salz has 463 kcal. Serving, 30.0 g (30 g): about 139 kcal.
Is Flûtes Salz high in protein?
Flûtes Salz contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in serving, 30.0 g (30 g). About 10 % of its calories come from protein.
How many carbs are in Flûtes Salz?
Flûtes Salz has 58 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flûtes Salz?
Flûtes Salz contains 20 g of fat per 100 g, of which 13 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Flûtes Salz contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorid (69 % DV), mangan (67 % DV), Thiamin (B1) (41 % DV), jod (36 % DV) and kobber (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flûtes Salz?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. november 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7627534620042. License: ODbL 1.0 (Open Food Facts). Source record dated 1. november 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.