Fleisch-Tapas Hähnchen im Speckmantel

Packaged product Snacks Sol Mar

Fleisch-Tapas Hähnchen im Speckmantel contains 200 kcal per 100 g. A serving, 100 g (100 g) provides about 200 kcal.

Roughly 62 % of its calories come from fat, with 35 % from protein and 3 % from carbohydrates (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (222 kcal per 100 g).

100 g provides 47 % of the Daily Value for Niacine (B3), 24 % of the Daily Value for Acide pantothénique (B5) and 22 % of the Daily Value for Thiamine (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Fleisch-Tapas Hähnchen im Speckmantel by Sol Mar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
200kcal per 100 g
17,3 gprotein
1,5 gcarbohydrates
13,8 gfat
200kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 13,8 g 18 %
Saturated fat L 4,9 g 25 %
Cholesterol L 73,4 mg 24 %
Sodium L 840 mg 37 %
Total carbohydrates L 1,5 g 0,5 %
Dietary fiber L 4,7 g 17 %
Total sugars L 0,6 g
Added sugars L 0,38 g 0,8 %
Protein L 17,3 g 35 %
Vitamine A L 9,5 µg1 %
Vitamine C L 6,9 mg8 %
Vitamine D L 0,35 µg2 %
Vitamine E L 0,5 mg3 %
Thiamine (B1) L 0,26 mg22 %
Riboflavine (B2) L 0,075 mg6 %
Niacine (B3) L 7,6 mg47 %
Acide pantothénique (B5) L 1,2 mg24 %
Vitamine B6 L 0,21 mg12 %
Folate (B9) L 12,5 µg3 %
Vitamine B12 L 0,49 µg20 %
Calcium L 5,6 mg0,4 %
Fer L 0,5 mg3 %
Magnésium L 25,5 mg6 %
Phosphore L 198 mg16 %
Potassium L 370 mg8 %
Zinc L 1,4 mg13 %
Cuivre L 0,042 mg5 %
Manganèse L 0,024 mg1 %
Sélénium L 9,1 µg17 %
Iodine L 10,6 µg7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35 %Carbohydrates: 3 %Fat: 62 %200kcal / 100 g
  • Protein 35 %
  • Carbohydrates 3 %
  • Fat 62 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Niacine (B3)47 %Acide pantothénique...24 %Thiamine (B1)22 %Vitamine B1220 %Sélénium17 %Phosphore16 %Zinc13 %Vitamine B612 %Potassium8 %Vitamine C8 %

Nutritional insights

  • Protein17,3 gin the top quarter of snacks (median 13 g)
  • Fiber4,7 gin the top quarter of snacks (median 1 g)
  • Sugars0,6 gbelow the median for snacks (median 1,2 g)
  • Fat13,8 gbelow the median for snacks (median 15 g)
  • Saturated fat4,9 gabove the median for snacks (median 2,8 g)
  • Sodium840 mgin the top quarter of snacks (median 600 mg)
  • Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
  • Water59,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Étoile L0,001 g
Carotenoids (1)
Bêta-carotène L0 µg
Other components (2)
Eau L59,9 g
Alcool L0 g

Product details

Brand
Sol Mar
Barcode
4056489289944
Quantity
95 g
Label serving
100 g
Category
Tapas
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

47,4% Hähnchenfilet, 43,5% Speck geräuchert (95% Schweinefleisch getrocknet, Speisesalz, Säuerungsmittel: Kaliumlactat; Zucker, Dextrose, Stabilisatoren: Triphosphate, Polyphosphate; Antioxidationsmittel: Natriumascorbat; Wasser, Konservierungsstoff: Natriumnitit; Buchenholzrauch), 8,8% Wasser, Rapsöl, Speisesalz, Gemüsepulver (Knoblauch, Paprika, Tomaten, Zwiebeln), Maltodextrin, Meersalz, Kräuter, Gewürze, Säuerungsmittel: Natriumcitrate; Kartoffelstärke, Sonnenblumenöl, Säureregulatoren: Kaliumcarbonate; Stabilisatoren: Verarbeitete Euchema-Algen; Paprikaextrakt, Paprika-Aroma.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Huile de colza (canola)SelHuile de tournesolSucreAileTomatesOignon

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Tapas al minuto Mini brochettes de porc au curry Espuña 193 18 g 1 g 13 g
Encornets géants à l'américaine Marque Repère 210 14 g 1,5 g 16 g
Moules au piment d'Espelette Connétable 187 12 g 7,8 g 12 g
Kipfilet kruiden roomkaas Albert Heijn 216 14 g 1,5 g 17 g
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Tapas Franprix 183 1,3 g 2,2 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fleisch-Tapas Hähnchen im Speckmantel?

100 g of Fleisch-Tapas Hähnchen im Speckmantel has 200 kcal. Serving, 100 g (100 g): about 200 kcal.

Is Fleisch-Tapas Hähnchen im Speckmantel high in protein?

Fleisch-Tapas Hähnchen im Speckmantel contains 17,3 g of protein per 100 g (35 % of the 50 g Daily Value), or 17,3 g in serving, 100 g (100 g). About 35 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 13 g).

How many carbs are in Fleisch-Tapas Hähnchen im Speckmantel?

Fleisch-Tapas Hähnchen im Speckmantel has 1,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fleisch-Tapas Hähnchen im Speckmantel?

Fleisch-Tapas Hähnchen im Speckmantel contains 13,8 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).

What vitamins and minerals does Fleisch-Tapas Hähnchen im Speckmantel contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacine (B3) (47 % DV), Acide pantothénique (B5) (24 % DV), Thiamine (B1) (22 % DV), Vitamine B12 (20 % DV) and sélénium (17 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fleisch-Tapas Hähnchen im Speckmantel?

100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 4056489289944. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.