Calories in Riz aromatisé, brun et sauvage
Generic food Repas et plats
Riz aromatisé, brun et sauvage contains 106 kcal per 100 g. A typical serving of 1 tasse (217 g) provides about 230 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in plats mélangés de riz on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 11 % of the Daily Value for cuivre and 10 % of the Daily Value for Niacine (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 0,4 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 292 mg | 13 % |
| Total carbohydrates C | 19,3 g | 7 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 0,38 g | |
| Protein C | 2,7 g | 5 % |
| Vitamine A C | 16 µg | 2 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E C | 0,35 mg | 2 % |
| Vitamine K C | 2,4 µg | 2 % |
| Thiamine (B1) C | 0,047 mg | 4 % |
| Riboflavine (B2) C | 0,041 mg | 3 % |
| Niacine (B3) C | 1,7 mg | 10 % |
| Vitamine B6 C | 0,065 mg | 4 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 7,3 mg | 1 % |
| Calcium C | 6 mg | 0,5 % |
| Fer C | 0,38 mg | 2 % |
| Magnésium C | 37 mg | 9 % |
| Phosphore C | 88 mg | 7 % |
| Potassium C | 81 mg | 2 % |
| Zinc C | 0,95 mg | 9 % |
| Cuivre C | 0,1 mg | 11 % |
| Sélénium C | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for plats mélangés de riz (median 2,6 g)
- Sugars0,38 gin the lowest quarter of plats mélangés de riz (median 0,82 g)
- Fat2,2 gbelow the median for plats mélangés de riz (median 2,5 g)
- Saturated fat0,4 gbelow the median for plats mélangés de riz (median 0,44 g)
- Sodium292 mgin the top quarter of plats mélangés de riz (median 198 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,92 g |
|---|---|
| Graisses polyinsaturées C | 0,69 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,61 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,003 g |
| CFA 16:0 C | 0,25 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 0,91 g |
| PUFA 18:3 C | 0,079 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 13 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 25 µg |
| Rétinol C | 15 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 74,6 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 10 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riz, blanc, avec légumes et sauce, NS comme à la graisse | 107 | 2,2 g | 18,6 g | 2,4 g |
| Riz, blanc, avec légumes et sauce, graisse ajoutée | 107 | 2,2 g | 18,6 g | 2,4 g |
| Riz, blanc, avec tomates et/ou sauce à base de tomates, NS comme à la graisse | 107 | 2 g | 19,4 g | 2,2 g |
| Riz, blanc, avec tomates et/ou sauce à base de tomates, graisse ajoutée | 107 | 2 g | 19,4 g | 2,2 g |
| Riz, marron, avec sauce, pas de gras ajouté | 101 | 2,1 g | 19,6 g | 1,4 g |
| Riz, blanc, avec carottes, légumes verts foncés, tomates et/ou sauce à base de tomates, NS comme à la graisse | 115 | 2,3 g | 20,8 g | 2,3 g |
| Riz, blanc, avec légumes verts foncés et tomates et/ou sauce à base de tomates, NS comme à la graisse | 115 | 2,3 g | 20,8 g | 2,3 g |
| Riz, blanc, avec légumes verts foncés et tomates et/ou sauce à base de tomates, graisse ajoutée | 115 | 2,3 g | 20,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in riz aromatisé?
100 g of riz aromatisé has 106 kcal. 1 tasse (217 g): about 230 kcal.
How much protein is in riz aromatisé?
Riz aromatisé contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,9 g in 1 tasse (217 g). About 10 % of its calories come from protein. Compared with other plats mélangés de riz, that is above the median (median 2,6 g).
How many carbs are in riz aromatisé?
Riz aromatisé has 19,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,38 g of sugars.
How much fat is in riz aromatisé?
Riz aromatisé contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does riz aromatisé contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in riz aromatisé?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709081. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.