Calories in Aromatisierter Reis, braun und wild
Generic food Mahlzeiten und Gerichte
Aromatisierter Reis, braun und wild contains 106 kcal per 100 g. A typical serving of 1 Tasse (217 g) provides about 230 kcal.
Roughly 72 % of its calories come from carbohydrates, with 18 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mischgerichte aus Reis on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 11 % of the Daily Value for Kupfer and 10 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 106 kcal | |
| Total fat C | 2,2 g | 3 % |
| Saturated fat C | 0,4 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 292 mg | 13 % |
| Total carbohydrates C | 19,3 g | 7 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 0,38 g | |
| Protein C | 2,7 g | 5 % |
| Vitamin A C | 16 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,35 mg | 2 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) C | 0,047 mg | 4 % |
| Riboflavin (B2) C | 0,041 mg | 3 % |
| Niacin (B3) C | 1,7 mg | 10 % |
| Vitamin B6 C | 0,065 mg | 4 % |
| Folat (B9) C | 10 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,3 mg | 1 % |
| Calcium C | 6 mg | 0,5 % |
| Eisen C | 0,38 mg | 2 % |
| Magnesium C | 37 mg | 9 % |
| Phosphor C | 88 mg | 7 % |
| Kalium C | 81 mg | 2 % |
| Zink C | 0,95 mg | 9 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 2,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 72 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,7 gabove the median for Mischgerichte aus Reis (median 2,6 g)
- Sugars0,38 gin the lowest quarter of Mischgerichte aus Reis (median 0,82 g)
- Fat2,2 gbelow the median for Mischgerichte aus Reis (median 2,5 g)
- Saturated fat0,4 gbelow the median for Mischgerichte aus Reis (median 0,44 g)
- Sodium292 mgin the top quarter of Mischgerichte aus Reis (median 198 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water74,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,92 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,69 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,61 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,003 g |
| SFA 16:0 C | 0,25 g |
| SFA 18:0 C | 0,13 g |
| MUFA 18:1 C | 0,91 g |
| PUFA 18:3 C | 0,079 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 13 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 25 µg |
| Retinol C | 15 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 74,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reis, weiß, mit Gemüse und Soße, NS in Bezug auf Fett | 107 | 2,2 g | 18,6 g | 2,4 g |
| Reis, weiß, mit Gemüse und Soße, fettzusatz | 107 | 2,2 g | 18,6 g | 2,4 g |
| Reis, weiß, mit Tomaten und/oder Soße auf Tomatenbasis, NS in Bezug auf Fett | 107 | 2 g | 19,4 g | 2,2 g |
| Reis, weiß, mit Tomaten und/oder Soße auf Tomatenbasis, fettzusatz | 107 | 2 g | 19,4 g | 2,2 g |
| Reis, braun, mit Soße, kein Zusatz von Fett | 101 | 2,1 g | 19,6 g | 1,4 g |
| Reis, weiß, mit Karotten, dunkelgrünes Gemüse, und Tomaten und/oder Soße auf Tomatenbasis, NS in Bezug auf Fett | 115 | 2,3 g | 20,8 g | 2,3 g |
| Reis, weiß, mit dunkelgrünem Gemüse und Tomaten und/oder Soße auf Tomatenbasis, NS in Bezug auf Fett | 115 | 2,3 g | 20,8 g | 2,3 g |
| Reis, weiß, mit dunkelgrünem Gemüse und Tomaten und/oder Soße auf Tomatenbasis, fettzusatz | 115 | 2,3 g | 20,8 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aromatisierter Reis?
100 g of Aromatisierter Reis has 106 kcal. 1 Tasse (217 g): about 230 kcal.
How much protein is in Aromatisierter Reis?
Aromatisierter Reis contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 5,9 g in 1 Tasse (217 g). About 10 % of its calories come from protein. Compared with other Mischgerichte aus Reis, that is above the median (median 2,6 g).
How many carbs are in Aromatisierter Reis?
Aromatisierter Reis has 19,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,38 g of sugars.
How much fat is in Aromatisierter Reis?
Aromatisierter Reis contains 2,2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Aromatisierter Reis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aromatisierter Reis?
100 g contains 292 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709081. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.