Flatbread
Packaged product Pain et produits cuits au four Culinaria
Flatbread contains 333 kcal per 100 g. A serving, 18 g, 18 g (18 g) provides about 60 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 294 kcal per 100 g across 299 products.
100 g provides 4 914 289 % of the Daily Value for iodine, 56 % of the Daily Value for manganèse and 39 % of the Daily Value for Thiamine (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 560 mg | 68 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 11,1 g | 22 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,078 µg | 0,4 % |
| Vitamine E L | 1,1 mg | 7 % |
| Thiamine (B1) L | 0,47 mg | 39 % |
| Riboflavine (B2) L | 0,031 mg | 2 % |
| Niacine (B3) L | 0,54 mg | 3 % |
| Acide pantothénique (B5) L | 0,42 mg | 8 % |
| Vitamine B6 L | 0,087 mg | 5 % |
| Folate (B9) L | 34,1 µg | 9 % |
| Vitamine B12 L | 0,01 µg | 0,4 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4 mg | 22 % |
| Magnésium L | 60 mg | 14 % |
| Phosphore L | 157 mg | 13 % |
| Potassium L | 212 mg | 5 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 1,3 mg | 56 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 7 371 434 µg | 4 914 289 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of pain et produits cuits au four (median 8,2 g)
- Fiber0 gin the lowest quarter of pain et produits cuits au four (median 3,5 g)
- Sugars5,6 gin the top quarter of pain et produits cuits au four (median 2,3 g)
- Fat5,6 gbelow the median for pain et produits cuits au four (median 6,5 g)
- Saturated fat0 gin the lowest quarter of pain et produits cuits au four (median 1,2 g)
- Sodium1 560 mgin the top quarter of pain et produits cuits au four (median 440 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 34 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2,9 µg |
|---|
Other components (3)
| Eau L | 28,8 g |
|---|---|
| Alcool L | 0 g |
| Vitamine A, UI L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 55,6 g | 55,6 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 1 556 mg | 1 560 mg |
Product details
- Brand
- Culinaria
- Barcode
- 0708107683224
- Label serving
- 18 g (18 g)
- Category
- Pains plats
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread Sandwich Goldähren | 334 | 11 g | 47 g | 11 g |
| Myke Tortilla Lefse First Price | 332 | 9,3 g | 54 g | 8 g |
| Piadina sottile con strutto L'Angolo della Piada | 335 | 6,8 g | 48 g | 13 g |
| Piada sfogliata senza lievito ai cereali OCSA Food | 331 | 9,5 g | 46,5 g | 11 g |
| Ghiotta Piada FrescoPiada | 336 | 6,8 g | 47,8 g | 12,7 g |
| Piada FrescoPiada | 336 | 6,8 g | 47,8 g | 12,7 g |
| Rapiditas tortitas Bimbo | 329 | 7,2 g | 54 g | 8,6 g |
| Focaccina IN's | 328 | 7 g | 51,3 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 333 kcal. Serving, 18 g, 18 g (18 g): about 60 kcal.
Is Flatbread high in protein?
Flatbread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 2 g in serving, 18 g, 18 g (18 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,2 g).
How many carbs are in Flatbread?
Flatbread has 55,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5,6 g of sugars.
How much fat is in Flatbread?
Flatbread contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4 914 289 % DV), manganèse (56 % DV), Thiamine (B1) (39 % DV), fer (22 % DV) and cuivre (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 1 560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894679. License: CC0 1.0 (U.S. public domain). Source record dated 8 septembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0708107683224. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.