Flatbread
Packaged product Bread and Baked Goods CULINARIA
Flatbread contains 333 kcal per 100 g. A serving, 18 g, 18 g (18 g) provides about 60 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 4,914,289% of the Daily Value for iodine, 56% of the Daily Value for manganese and 39% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,560 mg | 68% |
| Total carbohydrates L | 55.6 g | 20% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Added sugars L | 2.8 g | 6% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.47 mg | 39% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 34.1 µg | 9% |
| Vitamin B12 L | 0.01 µg | 0.4% |
| Calcium L | 0 mg | 0% |
| Iron L | 4 mg | 22% |
| Magnesium L | 60 mg | 14% |
| Phosphorus L | 157 mg | 13% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 7,371,434 µg | 4,914,289% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber0 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars5.6 gabove the median for bread and baked goods (median 4 g)
- Fat5.6 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium1,560 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water28.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (3)
| Water L | 28.8 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 1,556 mg | 1,560 mg |
Product details
- Brand
- CULINARIA
- Barcode
- 0708107683224
- Label serving
- 18 GRM
- Category
- Crackers & Biscotti
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brownie Crisps Gourmet Crackers MYRNA'S | 333 | 9.5 g | 52.4 g | 14.3 g |
| Flatbread Crackers DOROTHY LANE MARKET | 333 | 11.1 g | 50 g | 11.1 g |
| Lunchables Cracker Stackers, 6 Count, 20.1 Oz LUNCHABLES | 333 | 12.2 g | 35.6 g | 16.7 g |
| Turkey And American Cracker Stackers LUNCHABLES | 333 | 12.2 g | 35.6 g | 16.7 g |
| Original Oyster Crackers, Original TOPS | 333 | 6.7 g | 53.3 g | 6.7 g |
| Crisp'n Light 7 Grains Swedish Style Crispbread, Crisp'n Light 7 Grains WASA | 333 | 11.1 g | 72.2 g | 2.8 g |
| Whole Wheat Crispy Matzo GEFEN | 333 | 13.3 g | 76.7 g | 1.7 g |
| Lightly Salted Crackers MANISCHEWITZ | 333 | 6.7 g | 53.3 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 333 kcal. Serving, 18 g, 18 g (18 g): about 60 kcal.
Is Flatbread high in protein?
Flatbread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 2 g in serving, 18 g, 18 g (18 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Flatbread?
Flatbread has 55.6 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars.
How much fat is in Flatbread?
Flatbread contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (4,914,289% DV), manganese (56% DV), Thiamin (B1) (39% DV), iron (22% DV) and copper (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 1,560 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 8, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708107683224. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1894679. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2017. Imported November 6, 2026.
Last updated: . Source description: "FLATBREAD". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.