Flatbread
Packaged product Brot und Backwaren Culinaria
Flatbread contains 333 kcal per 100 g. A Serving, 18 g, 18 g (18 g) provides about 60 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 281 kcal per 100 g across 165 products.
100 g provides 4.914.289 % of the Daily Value for Iodin, 56 % of the Daily Value for Mangan and 39 % of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.560 mg | 68 % |
| Total carbohydrates L | 55,6 g | 20 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,6 g | |
| Added sugars L | 2,8 g | 6 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 1,1 mg | 7 % |
| Thiamin (B1) L | 0,47 mg | 39 % |
| Riboflavin (B2) L | 0,031 mg | 2 % |
| Niacin (B3) L | 0,54 mg | 3 % |
| Pantothensäure (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,087 mg | 5 % |
| Folat (B9) L | 34,1 µg | 9 % |
| Vitamin B12 L | 0,01 µg | 0,4 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4 mg | 22 % |
| Magnesium L | 60 mg | 14 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 7.371.434 µg | 4.914.289 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of Brot und Backwaren (median 8,5 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Sugars5,6 gin the top quarter of Brot und Backwaren (median 2,4 g)
- Fat5,6 gbelow the median for Brot und Backwaren (median 6,1 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,2 g)
- Sodium1.560 mgin the top quarter of Brot und Backwaren (median 404 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water28,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,9 µg |
|---|
Other components (3)
| Wasser L | 28,8 g |
|---|---|
| Alkohol L | 0 g |
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 55,6 g | 55,6 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,6 g | 5,6 g |
| Sodium | 1.556 mg | 1.560 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flatbread Sandwich Goldähren | 334 | 11 g | 47 g | 11 g |
| Myke Tortilla Lefse First Price | 332 | 9,3 g | 54 g | 8 g |
| Piadina sottile con strutto L'Angolo della Piada | 335 | 6,8 g | 48 g | 13 g |
| Piada sfogliata senza lievito ai cereali OCSA Food | 331 | 9,5 g | 46,5 g | 11 g |
| Ghiotta Piada FrescoPiada | 336 | 6,8 g | 47,8 g | 12,7 g |
| Piada FrescoPiada | 336 | 6,8 g | 47,8 g | 12,7 g |
| Rapiditas tortitas Bimbo | 329 | 7,2 g | 54 g | 8,6 g |
| Focaccina IN's | 328 | 7 g | 51,3 g | 9,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 333 kcal. Serving, 18 g, 18 g (18 g): about 60 kcal.
Is Flatbread high in protein?
Flatbread contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 2 g in Serving, 18 g, 18 g (18 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,5 g).
How many carbs are in Flatbread?
Flatbread has 55,6 g of total carbohydrates per 100 g, including 0 g of fiber and 5,6 g of sugars.
How much fat is in Flatbread?
Flatbread contains 5,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (4.914.289 % DV), Mangan (56 % DV), Thiamin (B1) (39 % DV), Eisen (22 % DV) and Kupfer (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 1.560 mg of sodium, 68 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1894679. License: CC0 1.0 (U.S. public domain). Source record dated 8. September 2017. Imported 6. November 2026.
- Open Food Facts, record 0708107683224. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.