Flatbread
Packaged product Pain et produits cuits au four
Flatbread contains 467 kcal per 100 g. A serving, 2 - 3 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 261 kcal per 100 g across 5 156 products.
100 g provides 51 % of the Daily Value for manganèse, 35 % of the Daily Value for Vitamine E and 20 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 1 470 mg | 64 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,01 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamine A L | 25,6 µg | 3 % |
| Vitamine C L | 0,18 mg | 0,2 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 5,3 mg | 35 % |
| Thiamine (B1) L | 0,22 mg | 18 % |
| Riboflavine (B2) L | 0,053 mg | 4 % |
| Niacine (B3) L | 0,18 mg | 1 % |
| Acide pantothénique (B5) L | 0,33 mg | 7 % |
| Vitamine B6 L | 0,079 mg | 5 % |
| Folate (B9) L | 21 µg | 5 % |
| Vitamine B12 L | 0,23 µg | 10 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,7 mg | 20 % |
| Magnésium L | 51,9 mg | 12 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 1,6 mg | 15 % |
| Cuivre L | 0,17 mg | 19 % |
| Manganèse L | 1,2 mg | 51 % |
| Sélénium L | 9,2 µg | 17 % |
| Iodine L | 30,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of pain et produits cuits au four (median 8,8 g)
- Fiber3,3 gabove the median for pain et produits cuits au four (median 3,1 g)
- Sugars0 gin the lowest quarter of pain et produits cuits au four (median 3,5 g)
- Fat15 gin the top quarter of pain et produits cuits au four (median 3,5 g)
- Saturated fat6,7 gin the top quarter of pain et produits cuits au four (median 0 g)
- Sodium1 470 mgin the top quarter of pain et produits cuits au four (median 442 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 31,4 g |
|---|
Carotenoids (2)
| Bêta-carotène L | 9,5 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
Other components (2)
| Eau L | 13,2 g |
|---|---|
| Alcool L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 15 g | 15 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1 467 mg | 1 470 mg |
Product details
- Barcode
- 0631723028110
- Label serving
- 2 - 3 PIECES (30 g)
- Category
- Pains
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (ferrous sulfate [iron], niacin [vitamin b3], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid [vitamin b9], anti-caking agents [wheat starch, talc, tricalcium phosphate]), palm oil, gouda cheese (cow milk, salt, starter cultures, enzymes), sea salt, parmesan cheese (cow milk, salt, enzymes), olives (green olives, salt, citric acid [acidity regulator]), coconut oil, extra virgin olive oil, canola oil, yeast, spices, garlic powder, milk protein, potato starch, mono - and diglycerides (emulsifier), dextrose, sunflower oil, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de palmeSelHuile de cocoHuile d'oliveHuile de colza (canola)LevureAileHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bruschetta D'Antelli | 467 | 8,5 g | 59 g | 21 g |
| Angonoa's, breadsticks, sesame Angonoa's | 467 | 13,3 g | 66,7 g | 16,7 g |
| Mini breadsticks Snatt's | 467 | 10 g | 64 g | 18 g |
| Baguettes Aged Cheddar Cheese Flavour Boulangerie Grissol | 467 | 10 g | 66,7 g | 15 g |
| Pita chips Town house | 467 | 6,7 g | 73,3 g | 16,7 g |
| Pita Sea Salt Kellogg's | 467 | 10 g | 70 g | 15 g |
| Bread Best Rio Corporation | 468 | 9,7 g | 17,7 g | 40,3 g |
| My mother's delicacies, old world rugala, cinnamon nut My Mother's Delicacies | 468 | 7,1 g | 35,7 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 467 kcal. Serving, 2 - 3 pieces, 30 g (30 g): about 140 kcal.
Is Flatbread high in protein?
Flatbread contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 2 - 3 pieces, 30 g (30 g). About 12 % of its calories come from protein. Compared with other pain et produits cuits au four, that is among the highest quarter (median 8,8 g).
How many carbs are in Flatbread?
Flatbread has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Flatbread?
Flatbread contains 15 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (51 % DV), Vitamine E (35 % DV), fer (20 % DV), iodine (20 % DV) and cuivre (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 1 470 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432486. License: CC0 1.0 (U.S. public domain). Source record dated 5 avril 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0631723028110. License: ODbL 1.0 (Open Food Facts). Source record dated 26 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.