Flatbread
Packaged product Bread and Baked Goods
Flatbread contains 467 kcal per 100 g. A serving, 2 - 3 pieces, 30 g (30 g) provides about 140 kcal.
Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 261 kcal per 100 g across 5,156 products.
100 g provides 51% of the Daily Value for manganese, 35% of the Daily Value for Vitamin E and 20% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 1,470 mg | 64% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0.01 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 25.6 µg | 3% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 5.3 mg | 35% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 21 µg | 5% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 51.9 mg | 12% |
| Phosphorus L | 200 mg | 16% |
| Potassium L | 0 mg | 0% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 30.2 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 57%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber3.3 gabove the median for bread and baked goods (median 3.1 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Fat15 gin the top quarter of bread and baked goods (median 3.5 g)
- Saturated fat6.7 gin the top quarter of bread and baked goods (median 0 g)
- Sodium1,470 mgin the top quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.4 g |
|---|
Carotenoids (2)
| Beta-carotene L | 9.5 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 15 g | 15 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,467 mg | 1,470 mg |
Product details
- Barcode
- 0631723028110
- Label serving
- 2 - 3 PIECES (30 g)
- Category
- Breads
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched wheat flour (ferrous sulfate [iron], niacin [vitamin b3], thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid [vitamin b9], anti-caking agents [wheat starch, talc, tricalcium phosphate]), palm oil, gouda cheese (cow milk, salt, starter cultures, enzymes), sea salt, parmesan cheese (cow milk, salt, enzymes), olives (green olives, salt, citric acid [acidity regulator]), coconut oil, extra virgin olive oil, canola oil, yeast, spices, garlic powder, milk protein, potato starch, mono - and diglycerides (emulsifier), dextrose, sunflower oil, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltCoconut oilOlive oilRapeseed (canola) oilYeastGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bruschetta D'Antelli | 467 | 8.5 g | 59 g | 21 g |
| Angonoa's, breadsticks, sesame Angonoa's | 467 | 13.3 g | 66.7 g | 16.7 g |
| Mini breadsticks Snatt's | 467 | 10 g | 64 g | 18 g |
| Baguettes Aged Cheddar Cheese Flavour Boulangerie Grissol | 467 | 10 g | 66.7 g | 15 g |
| Pita chips Town house | 467 | 6.7 g | 73.3 g | 16.7 g |
| Pita Sea Salt Kellogg's | 467 | 10 g | 70 g | 15 g |
| Bread Best Rio Corporation | 468 | 9.7 g | 17.7 g | 40.3 g |
| My mother's delicacies, old world rugala, cinnamon nut My Mother's Delicacies | 468 | 7.1 g | 35.7 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 467 kcal. Serving, 2 - 3 pieces, 30 g (30 g): about 140 kcal.
Is Flatbread high in protein?
Flatbread contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 2 - 3 pieces, 30 g (30 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).
How many carbs are in Flatbread?
Flatbread has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.
How much fat is in Flatbread?
Flatbread contains 15 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Vitamin E (35% DV), iron (20% DV), iodine (20% DV) and copper (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 1,470 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432486. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0631723028110. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.