Flatbread, Green Olive & Parmesan
Packaged product Brot und Backwaren DIVINA
Flatbread, Green Olive & Parmesan contains 467 kcal per 100 g. A Serving, 2 - 3 PIECES, 30 g (30 g) provides about 140 kcal.
Roughly 57 % of its calories come from carbohydrates, with 31 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 51 % of the Daily Value for Mangan, 35 % of the Daily Value for Vitamin E and 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 1.470 mg | 64 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 0 g | |
| Added sugars L | 0,01 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin A L | 25,6 µg | 3 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 0,18 mg | 1 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 21 µg | 5 % |
| Vitamin B12 L | 0,23 µg | 10 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,7 mg | 20 % |
| Magnesium L | 51,9 mg | 12 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 9,2 µg | 17 % |
| Iodin L | 30,2 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 57 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber3,3 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4 g)
- Fat15 gin the top quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat6,7 gin the top quarter of Brot und Backwaren (median 1,5 g)
- Sodium1.470 mgin the top quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water13,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 31,4 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 9,5 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 13,2 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 15 g | 15 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.467 mg | 1.470 mg |
Product details
- Brand
- DIVINA
- Barcode
- 0631723028110
- Label serving
- 2 - 3 PIECES
- Category
- breads-buns
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FERROUS SULFATE [IRON], NIACIN [VITAMIN B3], THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], ANTI-CAKING AGENTS [WHEAT STARCH, TALC, TRICALCIUM PHOSPHATE]), PALM OIL, GOUDA CHEESE (COW MILK, SALT, STARTER CULTURES, ENZYMES), SEA SALT, PARMESAN CHEESE (COW MILK, SALT, ENZYMES), OLIVES (GREEN OLIVES, SALT, CITRIC ACID [ACIDITY REGULATOR]), COCONUT OIL, EXTRA VIRGIN OLIVE OIL, CANOLA OIL, YEAST, SPICES, GARLIC POWDER, MILK PROTEIN, POTATO STARCH, MONO- AND DIGLYCERIDES (EMULSIFIER), DEXTROSE, SUNFLOWER OIL, NATURAL FLAVORS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlPalmölSalzKokosölOlivenölRaps (Rübsenöl)HefeKnoblauchSonnenblumenöl
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|---|---|---|---|---|
| Artisanal Olive Oil Grissini DI BRUNO BROS | 467 | 13,3 g | 66,7 g | 13,3 g |
| Corsica Stix DOOR COUNTY BAKERY | 467 | 6,7 g | 60 g | 16,7 g |
| Breadsticks, Sesame DELALLO | 467 | 16,7 g | 63,3 g | 16,7 g |
| Sweet Anise & Extra Virgin Olive Oil Handmade Crisp Bread, Sweet Anise & Extra Virgin Olive Oil MATIZ ESPANA | 467 | 6,7 g | 73,3 g | 16,7 g |
| Original Gluten Free Kaak Dipper, Original CEDAR'S | 467 | 0 g | 80 g | 13,3 g |
| Olive Oil Toast Bites BAUDUCCO | 467 | 13,3 g | 66,7 g | 20 g |
| Sesame Breadsticks BELLINO | 467 | 13,3 g | 60 g | 20 g |
| Artisanal Sesame Grissini DI BRUNO BROS | 467 | 13,3 g | 60 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread, Green Olive & Parmesan?
100 g of Flatbread, Green Olive & Parmesan has 467 kcal. Serving, 2 - 3 PIECES, 30 g (30 g): about 140 kcal.
Is Flatbread, Green Olive & Parmesan high in protein?
Flatbread, Green Olive & Parmesan contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in Serving, 2 - 3 PIECES, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Flatbread, Green Olive & Parmesan?
Flatbread, Green Olive & Parmesan has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 0 g of sugars.
How much fat is in Flatbread, Green Olive & Parmesan?
Flatbread, Green Olive & Parmesan contains 15 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Flatbread, Green Olive & Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (51 % DV), Vitamin E (35 % DV), Eisen (20 % DV), Iodin (20 % DV) and Kupfer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread, Green Olive & Parmesan?
100 g contains 1.470 mg of sodium, 64 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. April 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0631723028110. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2432486. License: CC0 1.0 (U.S. public domain). Source record dated 5. April 2018. Imported 6. November 2026.
Last updated: . Source description: "FLATBREAD, GREEN OLIVE & PARMESAN". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.